Yoga retreat

Imagine waking up and practicing your sun salutation on our roof terrace, surrounded by mountains, with the sun rising over the sea and the sound of birds singing all around. You can smell the sea air and feel the freshness of a new morning in the air. This is your yoga retreat in Spain, La Crisalida style.

Balance, strength, flexibility, peace – body, mind and spirit

If you are looking to find your balance and inner peace, make La Crisalida´s yoga retreats in Spain your choice. We offer a variety of styles and classes of yoga for you to experience and enjoy with high quality experienced teachers. Find relief from stress and tension with the mindfulness and presence inside each class.

The core of your yoga retreat at La Crisalida are the varied yoga classes. Yoga is practiced as often as possible on our yoga terrace with stunning 360 degree views of the mountains surrounding the retreat, and the azure sea sparkling in the distance. When the weather outside is too hot, cool or windy we practice yoga indoors in our tranquil indoor yoga studio (air-conditioned during summer, heated during winter).

Your retreat can start any day of the week – we run all year around – so you can join in the next yoga class the moment you arrive. Whether you want to stay for a week, 3 days, or two weeks, you can.

To read more about the yoga we offer, including class styles and our teachers, see our yoga activities page.

Balance, strength, flexibility, peace – body, mind and spirit

Yoga retreat Spain outdoor class on terrace

What is included in a La Crisalida yoga retreat

Here at La Crisalida, we provide a complete package for your health and wellbeing.

With our yoga retreats in Spain, you can choose to focus solely on the yoga classes, or take in some walks or meditation sessions too, like our deeply relaxing yoga nidra. There is a 90 minute yoga classes every day. Five days per week we offer a second class (either 60 or 90 minutes). Most days have a morning meditation session. One night each week we offer a truly relaxing yoga nidra – experience a deep connection between body, mind and spirit.

As part of your yoga retreat, you can take part in all of the other activities that we offer at no extra cost. This includes walking, meditation, rebounding, cookery demonstrations and much more. You can also choose to juice, if you want to try a juice detox. It´s your yoga retreat, so you decide. You will have plenty of time to enjoy the sunbeds, and relax by the pool or sea in between yoga classes.