Imagine waking up and practicing your sun salutation on our roof terrace, surrounded by mountains, with the sun rising over the sea and the sound of birds singing all around. You can smell the sea air and feel the freshness of a new morning in the air. This is your yoga retreat in Spain, La Crisalida style.
Balance, strength, flexibility, peace – body, mind and spirit
If you are looking to find your balance and inner peace, make La Crisalida´s yoga retreats in Spain your choice. We offer a variety of styles and classes of yoga for you to experience and enjoy with high quality experienced teachers. Find relief from stress and tension with the mindfulness and presence inside each class.
The core of your yoga retreat at La Crisalida are the varied yoga classes. Yoga is practiced as often as possible on our yoga terrace with stunning 360 degree views of the mountains surrounding the retreat, and the azure sea sparkling in the distance. When the weather outside is too hot, cool or windy we practice yoga indoors in our tranquil indoor yoga studio (air-conditioned during summer, heated during winter).
Your retreat can start any day of the week – we run all year around (except for a few weeks in December) – so you can join in the next yoga class the moment you arrive. Whether you want to stay for a week, 3 days, or two weeks, you can.
To read more about the yoga we offer, including class styles and our teachers, see our yoga activities page.
What is included in a La Crisalida yoga retreat?
Here at La Crisalida, we provide a complete package for your health and wellbeing.
With our yoga retreats, you can choose to focus solely on the yoga classes, or take in some walks or meditation sessions too, like our deeply relaxing yoga nidra. Most days we have a full schedule including two yoga classes and a morning meditation session. One night each week we offer a truly relaxing yoga nidra – experience a deep connection between body, mind and spirit.
As part of your yoga retreat, you can take part in all of the other activities that we offer at no extra cost. This includes walking, meditation, rebounding, cookery demonstrations and much more. You can also choose to juice, if you want to try a juice detox. It´s your yoga retreat, so you decide. You will have plenty of time to enjoy the sunbeds, and relax by the pool or sea in between yoga classes.
More information about your yoga retreat
What types of yoga classes do you offer?A.
We offer a wide range of classes, from traditional style Hatha classes, to Hatha flow, Vinyasa, Anusara, Kundalini and Yin. Each teacher brings their experience to offer you a variety of styles and classes. Read more about the teachers and styles of classes on our yoga page.
Can I do some of the workshops?A.
Even though you may come to practice yoga, you are welcome to join into the life makeover workshops, and any of the activities that we offer.
Do you supply yoga mats?A.
Yes, we have a supply of yoga mats for practicing inside and outside. We also have blocks, straps and blankets. All you need to pack are comfortable clothes for practicing in. If you prefer to bring your own yoga mat, then feel free to do so.
Can I juice during my yoga retreat?A.
Yes, a yoga retreat is an ideal time to juice. Juicing allows your body to relax and to cleanse, as does yoga. You can choose to juice for your whole stay, or maybe just have juice for breakfast. Click to read more about juicing.
Is there time for self-practice?A.
Yes, you can make use of the indoor activity room or go onto our lovely yoga terrace any time a class is not scheduled for that space. Please just let reception know.
Do you have a yoga class every day?A.
We offer one 90 minute class every day and usually a second class, either 60 minutes or 90 minutes long – every day is different. You can join in the classes from the time you arrive, to the time you depart. We are open every day of the year (except a few weeks in December) so classes run every day.
Are all my meals included?A.
Here at La Crisalida we offer an all-inclusive package, so all of your meals (or juices) are included in your price, from the moment you arrive until when it is time to leave for home.
“ What an experience!! La Crisalida is a very special place. I hope this visit has been the first of many. ”
Please be aware that we cannot guarantee any specific results as everyone is different and therefore results can vary.