Create the life you love and take giant steps forward
If you want to find your inspiration or the clarity and certainty you need to move forward with your life, then now is the time to work with a La Crisalida coach! There are two types of online coaching available from La Crisalida:
Life and Success Coaching
In these sessions, with the help of a skilled coach, you decide on the right goals and action steps to overcome your fears, to set you up for success in any area of your life. Your life and success coach becomes your cheering squad, confidant and holds you accountable. Sessions will last one hour each. We suggest committing to a package of five sessions to be taken over six months. Email support between sessions is included.
In a special one-off transformational coaching session, you will work hard to discover the underlying cause of feeling chronically stuck or disempowered in any area of your life. Through proven tools and techniques and with the help of a fully trained coach you will aim to identify the patterns and release the key underlying causes, so that you feel lighter, calmer, more congruent and clear about your future. The session will last 2 to 3 hours.
Read our blog article: the benefits of working with a life coach or click on the button for more information about life coaching.
Life and Success Coaching: 100€ for one session (one hour) or 450€ for a package of 5 sessions
Transformational Coaching: 250€ for one-off session (2-3 hours)
Full terms and conditions can be found here.
Yoga classes online
Wind down for the weekend: yin yoga, guided visualisation and yoga nidra
Wind down for the weekend each Friday night. Join Lisa from home and get ready to relax! Yin yoga is a quiet introspective practice, ideal for relaxing after a busy week. Yin helps to increase flexibility in deep, long held asanas. The classes are combined with a guided visualisation or Yoga Nidra, making it an ideal way to unwind, re-connect and re-balance.
Reset your body with Hatha
Hatha yoga is an ideal practice to reset and mobilise your body. In our brand new series of Hatha classes online, Amanda will lead you through asanas designed to relieve tension, re-balance and build strength. After sitting at a desk, or doing repetitive motion during the day, these Hatha classes focus in turn on: shoulder and neck reset, hip mobilisation and flexibility, then core and back reset.
To see our upcoming yoga online schedule and to join us click on the button below.
Plant-based reset plan
Life Makeover online
Detox body mind and spirit
All inclusive – we arrange everything for you
Kickstart your healthy lifestyle, de-stress and find the authentic you.
La Crisalida is the retreat for you!