Yoga classes online
Wind down for the weekend: yin yoga, guided visualisation and yoga nidra
Wind down for the weekend each Friday night. Join Lisa from home and get ready to relax! Yin yoga is a quiet introspective practice, ideal for relaxing after a busy week. Yin helps to increase flexibility in deep, long held asanas. The classes are combined with a guided visualisation or Yoga Nidra, making it an ideal way to unwind, re-connect and re-balance.
Reset your body with Hatha
Hatha yoga is an ideal practice to reset and mobilise your body. In our brand new series of Hatha classes online, Amanda will lead you through asanas designed to relieve tension, re-balance and build strength. After sitting at a desk, or doing repetitive motion during the day, these Hatha classes focus in turn on: shoulder and neck reset, hip mobilisation and flexibility, then core and back reset.
To see our upcoming yoga online schedule and to join us click on the button below.
Online yoga and mindfulness weekend
Mobilise your body and re-connect to the authentic you in our brand new yoga and mindfulness weekend.
In this special weekend, you can participate in our suggested activity schedule with access to four live online yoga classes (two Hatha and two Yin), as well as on-demand classes and meditation sessions. Yoga is great to bring movement back into your body and combined with mindfulness meditation, really does help to re-connect and re-energise from the inside-out.
Our experienced teachers will guide you through different mindfulness techniques, so that you can continue after the weekend – mindfulness has been shown to help to reduce blood pressure, combat anxiety and also reduce chronic pain.
As part of this weekend, you will also receive a suggested menu plan, which contains easy to prepare, wholesome plant-based recipes, to support your body, mind and spirit. We also gift to you a yoga nidra recording that you can play any time.
With daily dinner-time chats with fellow guests, plus the La Crisalida team, it will seem like you are (almost) here in the retreat.
By the end of the weekend you will feel re-connected and re-energised. To read more click the button below. Come and join us for this special weekend.
Online juice boost detox weekend
If you’re feeling in need of a healthy detox, then our online Juice Boost Detox Weekend could be exactly what you are looking for.
In addition to a full juice plan, this product includes access to a weekend of live and on demand La Crisalida Programme activities in your own home. You will also get the ability to connect over the weekend with a group of like minded people following the same programme at the same time. This product is suitable for all levels of detox experience from the beginner to the seasoned juicer.
The La Crisalida team have designed this two and a half day Juice Boost Detox Weekend, to kick start your detox. For maximum flexibility the suggested recipes also include a smoothie alternative to the juices.
Full instructions and guidance for setting yourself up for success at home will be provided.
Please note that you will need to sign up to the La Crisalida newsletter list to gain full access to this programme. You can unsubscribe from this list at any time.
Plant-based cooking workshops
Plant-based reset plan
Life Makeover online
Create the life you love and take giant steps forward
If you want to find your inspiration or the clarity and certainty you need to move forward with your life, then now is the time to work with a La Crisalida coach! There are two types of online coaching available from La Crisalida:
Life and Success Coaching
In these sessions, with the help of a skilled coach, you decide on the right goals and action steps to overcome your fears, to set you up for success in any area of your life. Your life and success coach becomes your cheering squad, confidant and holds you accountable. Sessions will last one hour each. We suggest committing to a package of five sessions to be taken over six months. Email support between sessions is included.
In a special one-off transformational coaching session, you will work hard to discover the underlying cause of feeling chronically stuck or disempowered in any area of your life. Through proven tools and techniques and with the help of a fully trained coach you will aim to identify the patterns and release the key underlying causes, so that you feel lighter, calmer, more congruent and clear about your future. The session will last 2 to 3 hours.
Read our blog article: the benefits of working with a life coach or click on the button for more information about life coaching.
Life and Success Coaching: 100€ for one session (one hour) or 450€ for a package of 5 sessions
Transformational Coaching: 200€ for one-off session (2-3 hours)
Full terms and conditions can be found here.
Detox body mind and spirit
All inclusive – we arrange everything for you
Kickstart your healthy lifestyle, de-stress and find the authentic you.
La Crisalida is the retreat for you!