Healthy day retreats

We are excited to offer an extra special treat – our Healthy Day retreats.

La Crisalida healthy day retreats give you the space and time to reconnect with the authentic you.

At our haven of tranquility and relaxation, you will find space to shut out the noise for a few hours. Allow our expert and friendly staff to take care of you as you relax and rejuvenate. Escape from the stresses of daily life and give your healthy habits a kick-start. Or you can simply relax and share a healthy day with friends, where finding time to re-connect and re-energise.

Our special day retreats are the perfect opportunity for you to unwind for a few hours, while experiencing a taste of the La Crisalida holistic programme for health and wellbeing.

Find out more about a typical day here.

Re-connect, re-balance, re-energise with La Crisalida Healthy Day Retreats.

Healthy day retreat

Book our Healthy Day Retreat for only 80€*

Immerse yourself in our health and wellbeing programme for one whole day (12 hours).

Enjoy our nutritious and delicious plant-based foods or try juicing for the day. Join in with all of the activities on our daily programme. Most days have at least five activities, which can include: yoga classes, meditation, a workshop and a guided walk. There are two outdoor pools to relax next to, one of which is a magnesium pool (heated in cooler months) and you can book a slot in our infra-red sauna, ideal for helping to relax even further. You can also have use of the retreat gardens or relax with a book in our hammock.

To get the most from your day, we recommend that you arrive between 7.45 am (to join in the first activity at 8am) and 10.00 am, in time for breakfast. Your day retreat includes three plant-based meals (breakfast, lunch and dinner) plus a small afternoon juice. The final activity finishes between 8.30 – 9.00 pm. Pool towels and exercise equipment are provided. Filtered water, herbal teas and fresh fruit are included throughout your day.

To make full use of the day, you can also rent one of our apartments or book a massage (extra cost, subject to availability).

Call one of our reception team now to reserve your place. They can send you a copy of the programme, so you can pick your ideal day. Advance booking is required. Terms and conditions apply.

healthy day retreat relax by pool La Crisalida health and wellbeing retreat Spain

More information

Q: What do I need to bring with me?

A: We recommend that you wear comfortable clothes, suitable for exercising and bring training shoes for walking.

If you would like to swim, bring your swimming gear and suitable shoes for the pool area. Pool towels will be provided. There is a guest shower room available, with hair-dryer.

You are welcome to bring your own yoga mat if you have one, however we will provide one for you and all other equipment needed for the classes.
Q: What types of food do you serve during my retreat day?

A: La Crisalida is a health and wellbeing retreat and part of the overall experience is the healthy, nutritious plant-based food that we offer. This means an abundance of fresh vegetables and fruit, wholegrains, beans, lentils, chickpeas, nuts and seeds. All food is freshly prepared on the premises daily by our talented chefs. You can read more about the plant-based food at La Crisalida here.

For each meal, you can choose from the buffet (served by a chef). There is always plenty, so you are welcome to have seconds!

Please note, we do not use salt or refined sugar in our cooking. We also do not serve caffeine (no coffee or black tea), dairy products, eggs or meat and no alcohol.

You are also welcome to choose to juice for your healthy day retreat or taster session.
Q: Is WiFi available?