A typical day at La Crisalida

The following shows the type of day you might expect at La Crisalida Health and Wellbeing Retreats. There is no pressure – all activities are optional – you can pick and choose which classes you wish to participate in and give yourself plenty of time to relax. We swap the classes, so sometimes the walk will be at 8am and other days it is at 10.30am; the same applies to morning yoga classes. That way, you can have a sleep in and not miss your chosen health retreat activities!

  • Find inner peace and calm with meditation - La Crisalida health and wellbeing retreats

    7.15am Meditation

  • Two people walk along the beach front in Albir, Spain. Guests of La Crisalida Retreats enjoying a healthy walk outdoors as part of our daily activities programme.

    8.00am Walk (Beach, Hill or Lighthouse)

  • Fresh fruit salad for vegan breakfast at La Crisalida detox and weightloss retreats Spain

    9.30am Breakfast

  • Find your strength in warrior outside yoga classes - yoga retreats Spain

    10.30am Yoga (90 minutes)

  • Cool down with aqua aerobics during the summer - La Crisalida Retreats Spain

    12.15pm Rebounding, Latinasize, Aqua aerobics (summer only) (30 minutes)

  • Tasty and freshly prepared plantbased menus - your yoga retreat Spain - La Crisalida Retreats

    1.00pm Lunch (Juice or healthy Mediterranean food)

  • Daily welcome chat for all guests on their La Crisalida health and wellbeing retreat Spain

    1.45pm Welcome chat

  • Relax and rejuveante at La Crisalida Retreats by one of our outdoor pools

    2.00pm Siesta Time

  • Barbel leading weekly cooking demo for detox and weight loss retreat Spain

    3.00pm Afternoon activity: Yoga, Workshop (90 minutes), Creativity Class, Juice demo or Cooking Demonstration (60 minutes)

  • Afternoon juice in our peaceful enclosed pool area - your detox and weight loss retreat Spain

    4.30pm Afternoon Juice

  • Yoga activity class - yoga retreat Spain - La Crisalida Retreats

    5.00pm Yoga Class or Exercise class (60 minutes)

  • Enjoy family style evening meals at La Crisalida Retreats

    6.30pm Dinner

  • Relax deeply in your guided visualisation - La Crisalida Retreats Spain

    7.30pm Guided Visualisation, Yoga Nidra or Life Makeover Workshop. Summer months: Evening walk

The programme runs every day. We will give you the programme for the week when you arrive at La Crisalida Retreats.

Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to or instead of those shown. We reserve the right to change our schedule at any time. For more information on each of the retreat activities see our Activities page.

Flexible dates Arrive and depart any day
Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

Find your balance with daily yoga classes
Find your balance. Yoga everyday.


La Crisalida is the retreat for you!