A typical day at La Crisalida
Below is an example of the type of day you might expect at La Crisalida health and wellbeing Retreats. There is no pressure – all activities are optional – you can pick and choose which classes you wish to participate in and give yourself plenty of time to relax.
When you arrive at the retreat we will give you the programme for the week. A new weekly activity programme is available every Sunday.
Some days we swap the classes, so sometimes the walk will be at 8am and other days it is at 10.30am (and in the summer the walk might be in the evening); the same applies to morning yoga classes. That way, you can have a sleep in and not miss your chosen health and wellbeing retreat activities!
8.00 Guided walk (90 minutes)
9.30 Breakfast
10.30 Yoga (90 minutes)
12.15pm Rebounding, Aqua aerobics (summer only), Exercise class (30 minutes)
12.45 Meditation (quiet)
1.30 Lunch (juice or plant-based food)
Welcome chat for new guests
Siesta time
3.00pm Afternoon activity: Juice demo or Cooking Demonstration (60 minutes), workshop
4.00pm Afternoon juice
4.30pm Class: yoga , exercise, workshop (90 minutes)
6.30pm Dinner
7.30pm Guided Visualisation, Yoga Nidra or Life Makeover Workshop. Summer months: Evening walk
The activities on offer run every day, and vary depending upon the day and the time of the year. For more information on each of the retreat activities see our Activities page.
Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to or instead of those shown. We reserve the right to change our schedule at any time.
All inclusive
Activities, meals, juices, accommodation and airport transfers (flights not included)
Arrive and depart on any day of the week
Stay as long as you want at La Crisalida Retreats