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A typical day at La Crisalida

Below is an example of the type of day you might expect at La Crisalida health and wellbeing Retreats. There is no pressure – all activities are optional – you can pick and choose which classes you wish to participate in and give yourself plenty of time to relax.

When you arrive at the retreat we will give you the programme for the week. A new weekly activity programme is available every Sunday.

Some days we swap the classes, so sometimes the walk will be at 8am and other days it is at 10.30am (and in the summer the walk might be in the evening); the same applies to morning yoga classes. That way, you can have a sleep in and not miss your chosen health and wellbeing retreat activities!

0800 - guided walk

8.00 Guided walk (90 minutes)

0930 - Breakfast

9.30 Breakfast

1030 - Yoga class

10.30 Yoga (90 minutes)

1215 - Rebound etc

12.15pm Rebounding, Aqua aerobics (summer only), Exercise class (30 minutes)

La Crisalida Retreats - Activities - Meditation

12.45 Meditation (quiet)

1330 - Lunch juice or plantbased food

1.30 Lunch (juice or plant-based food)

1345 - Welcome chat for new guests

Welcome chat for new guests

1400 - Siesta time

Siesta time

1500 - afternoon activity

3.00pm Afternoon activity: Juice demo or Cooking Demonstration (60 minutes), workshop

1600 - Afternoon juice

4.00pm Afternoon juice

1700 - Class

4.30pm Class: yoga , exercise, workshop (90 minutes)

1830 - Dinner

6.30pm Dinner

1930 - Guided visualisation

7.30pm Guided Visualisation, Yoga Nidra or Life Makeover Workshop. Summer months: Evening walk

The activities on offer run every day, and vary depending upon the day and the time of the year. For more information on each of the retreat activities see our Activities page.

Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to or instead of those shown. We reserve the right to change our schedule at any time.

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All inclusive

Activities, meals, juices and accommodation


Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats