We are delighted to bring to you our new ebook “How to boost your immune system”. The book provides information specifically on how to help the natural processes of the immune system keep your body healthy.
After working with thousands of guests on the La Crisalida Programme over the last seven years, we have developed this holistic approach to health and wellbeing that we share in our new 52 page e-book.
There are 10 steps that you can take to support your immune system. Each step includes practical exercises that you can do at home, right now. You don’t need fancy gadgets, or special supplements, just a little bit of dedicated time and practice.
We also look at how the immune system works, to understand what your body is doing, naturally, and take a brief look at the main challenges for this important bodily function.
By following these 10 steps, you can give your immune system a boost.