Deep Relaxation: Guided visualisation by Lisa Brant
If you are looking for deep relaxation, then look no further!
In this wonderful new audio guided visualisation from the owner and founder of La Crisalida Retreats, Lisa Brant, you will be guided into deep relaxation. Starting with a guided physical relaxation to release tension in your whole body, Lisa will then take you on an inner journey, designed to allow you to let go of worries and find a place of deep inner calm where you can truly relax.
A guided visualisation is a wonderful method to help you to relax, release tension and unwind. It can also support your physical, emotional and mental health and wellbeing. This guided visualisation is ideal to listen to at the end of the day, before you go to bed, to help you wind down before sleep. It can also be listened to anytime you feel stressed or overwhelmed.
Enjoy this 25-minute guided meditation session as Lisa’s soothing voice guides you into a state of deep physical, emotional and mental relaxation. Set to tranquil background music, re-connect, re-balance and feel deeply relaxed with this guided visualisation.
The download is MP3 format, so suitable for your use on your phone, tablet or computer.
Length: 25 minutes.