In this online week, we support you to follow a plant-based diet. The week starts on lunchtime on a Friday. We provide a menu plan for the week (one standard plan and one lower calorie if you want to focus more on losing weight), a recipe pack containing all the recipes you need, plus a shopping list to help you prepare. We provide daily group online support on Zoom, where you can meet other people on the plan and ask questions about the plan, juicing, detoxing or plant-based eating, to Lisa (Founder and owner of La Crisalida Retreats. Lisa is the nutritionist and designs the menus here at the retreat). You will also have access to a dedicated and exclusive Facebook group, to join others on the week – the daily zoom meeting will be posted here for people who are unable to make it live. We also send daily inspirational emails to help keep you on track.
The plan will be available to purchase here in our online shop.
The standard plan starts with 2 days of juices or smoothies plus soups; the lower calorie plan is 4 days of juicing or smoothies and soups – we give you juice and smoothie recipes so you have the choice of which you make. The rest of the week is delicious plant-based recipes that our retreat guests enjoy here in Spain, including some lovely snack recipes. As time is precious, the recipes are simple, using seasonal ingredients, we cook once and eat twice. Learn the skills to make delicious plant-based food in your own home. It’s been designed to work during the colder winter months and makes use of seasonally available vegetables.
Now is an ideal time to detox, cleanse and get back into healthy eating habits, and this reset plan helps you to do just that. Join us!
What you will need and how to prepare
This is an online virtual week, so you will need access to a computer (tablet or mobile) and internet / Wifi. Download Zoom (free) for the live zoom meet-ups. You will also need your own juicer (or a good blender or nutri-bullet machine to make smoothies).
Everything that you need will be sent by email to your in-box, with downloadable recipes etc. Make sure you add firstname.lastname@example.org to your address book so that you can receive the emails.
A few days before the plan starts, we suggest that you start to reduce the amount of caffeine that you drink and also processed sugars. It is also a good idea to ensure you drink plenty of water (and/or herbal teas) to ensure you are hydrated.
We will send you a plan for the weekend with all the information that you need. We suggest that you buy the ingredients before the week starts. The ingredients are seasonal and available in most supermarkets or grocers – we provide alternative options (just in case!).
Detox body mind and spirit
All inclusive – we arrange everything for you
Kickstart your healthy lifestyle, de-stress and find the authentic you.
La Crisalida is the retreat for you!