Summer blueberry smoothie recipe

blueberry smoothie free recipe from La Crisalida detox retreat Spain

Summer is the perfect time to enjoy berries, like blueberries and raspberries, and this summer blueberry smoothie recipe makes a refreshing (and filling) drink.

Blueberries are little nutritional power-houses, bringing high amounts of anti-oxidants, like vitamin C as well as high amounts of potassium, vitamin K and fibre. At the same time they are low in calories. As well as making a delicious snack, they bring an extra wow factor when added into a smoothie.

Smoothie tip: We add banana into this recipe, but if you prefer, you can swap this for one-third of an avocado.

Blueberry smoothie recipe

Serves: 1

Large handful blueberries
Handful raspberries
1 small banana
1 small courgette
1 large carrot
2 tbsp lemon juice
300 ml non-dairy milk

Method

Wash the blueberries and raspberries beneath cold running water and add them into your blender (or nutri-bullet). Peel the banana, break up into pieces and add into the blender. Wash the courgette and carrot, then cut off the ends and chop into large chunks. Add into your blender with the lemon juice and non-dairy milk. Blend for about 60 seconds, to make a smooth consistency. Pour into a glass.

Wash your blender then drink your smoothie.  

Blueberry juice recipe

To make this recipe into a lovely blueberry smoothie, you will need a juicer and a blender (a hand-blender is fine) and the following ingredients:

1 small courgette
2 carrots
1 apple
3 cm unwaxed lemon

Blend:

Large handful blueberries
Handful raspberries
1 small banana

Wash your fruit and vegetables beneath cold running water. Remove any stickers from the apple and lemon and, if you are using a waxed lemon (or have a lower power juicer), trim off the outer edge. Then juice the courgette, carrots, apple and lemon, allowing the juice to run into a large jug.

Add the blueberries, raspberries and banana into the juice in the jug and blend it using a hand-blender.

Wash your juicer and blender, then drink your juice.

La Crisalida detox retreats  

Smoothies and juices like this one form the basis of our juice detox retreats. A juice (or smoothie) detox is an easy way to enjoy lots of raw fruits and vegetables, without all that chewing! Smoothies and juices break down these ingredients into small, easily digested pieces, meaning your body can access the vitamins and minerals contained in the raw fruit and vegetables more easily, ideal for supporting, creating and maintaining a healthy body

If you want to learn more, you can read about the health benefits of juice on our juicing at La Crisalida Retreats webpage here.  Or, follow this link: detox and weight-loss retreats to find out more. 

Enjoy your smoothie!

About the author

Lisa
Lisa
Lisa is one of the founders of La Crisalida Retreats. She is an Epidemiologist, therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa has studied NLP and hypnosis, as well as nutrition (she designs the menus).