Red eye no more: Carrot juice recipe

Red eye no more - Carrot juice recipe

Our juice this month is called “Red eye no more” – a fabulous carrot juice recipe. I gave it this name as carrots are said to be great for eye health! It is also a lovely red colour, due to the combination of carrot and beetroot. Carrots are naturally sweet so this is recipe creates a pure vegetable juice, with no need for added fruit.

Carrots are a great source of beta-carotene, which is an antioxidant. Beta-carotene is needed by the body to create vitamin A. Insufficient vitamin A can lead to eye problems including cataracts and blindness, so drink up that carrot juice!

Although the recipe includes avocado, you can easily miss it out. Avocado makes the juice more substantial, which is great if you have it for breakfast or if you are feeling really hungry. For tips on how to select a good avocado, read our earlier article amazing avocados. You could also add in a chunk of ginger into the juice, if you want a zing!

Red eye no more: Carrot juice recipe

Serves: 1
Calories: 340

Ingredients

2 carrots
½ beetroot
1 small cucumber
2cm unwaxed lemon
1/3 avocado

Method

First make sure you wash the carrot, beetroot, cucumber and lemon beneath cold running water. Remember to use an unwaxed lemon – if its waxed, you can trim off the wax, or soak the lemon in hot water until the wax washes off.

Juice the carrot, beetroot, cucumber and lemon. Then pour the juice into your blender, add the avocado flesh and blend for 30-60 seconds. Pour into a glass, wash your juicer and blender, then drink.

Juice detox retreat

I hope you enjoy this carrot juice recipe. If you want ideas for other juices to try at home, take a look at our blog – click on the search box “juice recipes”.

Here at La Crisalida Retreats we offer you the choice to try a juice detox retreat. You can choose to juice for 3 days or longer. Juices are prepared fresh for each meal using locally sourced fruit and vegetables. Juicing will allow your body to rest and rebalance. By the end of your juice detox you will feel lighter, brighter and have increased energy. Read more about juicing at La Crisalida here. For more information on our detox and weightloss retreats click here.

About the author

Lisa
Lisa
Lisa is one of the founders of La Crisalida Retreats. She is an Epidemiologist, therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa has studied NLP and hypnosis, as well as nutrition (she designs the menus).