Juice recipe: Wake Up

Juice recipe - Wake Up

Thick and creamy, this juice is wonderful first thing on a morning. The beetroot makes it a lovely pink colour (when combined with the green of the avocado), with a sweet and earthy flavour.

Juice recipe: Wake Up

This recipe serves 1 and contains 436 calories.


2 apples
½ beetroot
1 pepino* (1/2 cucumber)
2cm slice lemon
½ avocado

* A pepino is a small spanish cucumber, its about half the size of a standard salad cucumber.

For a no fruit version (complete vegetable juice), swap out the fruit and try one beetroot, 2 pepino, ½ courgette, 2cm lemon and ½ avocado.

For more information on juicing visit our juicing page.

About the author

Lisa is one of the founders of La Crisalida Retreats. She is an Epidemiologist, therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa has studied NLP and hypnosis, as well as nutrition (she designs the menus).