Juice Recipe: Salad Days

Juice Recipe - Salad Days

Now that summer is here in Spain, and it´s getting warmer, we sometimes like to use salad ingredients in a juice, rather than eating it from a plate!

Below is our recipe for one of our more savoury juices, Salad Days. The carrots give this juice its natural sweetness. Simply rinse the ingredients in cold water, take the top off the carrots and place all of the ingredients in your juicer.

Juice Recipe: Salad Days

1 pepino (Spanish cucumber, or ½ normal salad cucumber)
1 large tomato
1 stick celery
2-3 carrots
2cm slice lemon

This juice has only 144 calories, and really is salad in a juice! Add avocado to boost the super nutrient value.

About the author

Lisa is one of the founders of La Crisalida Retreats. She is an Epidemiologist, therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa has studied NLP and hypnosis, as well as nutrition (she designs the menus).