It’s fantastic that at last the world is waking up to juicing. It’s a wonderful, easy, convenient, cost effective way of flooding your body with essential micro-nutrients which can nurture and heal the body in almost miraculous ways. If you have a busy lifestyle, make sure you add juicing to your schedule!
Juicing can help to rebalance the effects of an acidic diet, reverse chronic illness and boost your energy too. Here is the recipe for one of our most popular evening green juices, Green Lights at only 161 calories:
Handful of spinach (or kale)
2cm lemon (unwaxed)
3cm broccoli – stem best, florets okay
About the author
- Lisa is one of the founders of La Crisalida Retreats. She is an Epidemiologist, therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa has studied NLP and hypnosis, as well as nutrition (she designs the menus).