This bright red juice will help you start off your day with a smile!
Juice recipe: Beet this!
½ medium (raw) beetroot
2cm slice lemon (unwaxed, peel left on)
1/3 avocado (peeled)
Juice all of the ingredients, except the avocado. Then blend the juice with the avocado in your blender. Enjoy!
Total calories 396, with the avocado.
Tip: when you buy fresh beetroot, look for those with healthy leaves still attached; you can cut the leaves off and use them in a salad. If you buy a waxed lemon, cut off the outside part of the rind and discard.
About the author
- Lisa is one of the founders of La Crisalida Retreats. She is an Epidemiologist, therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa has studied NLP and hypnosis, as well as nutrition (she designs the menus).