Fruit delight juice recipe for immune system boost

By Lisa Brant | 14th February 2017
Fruit delight juice recipe for immune system boost - Juicing retreats at La Crisalida

Sometimes it´s great to enjoy a freshly made all-fruit juice. If you have children, they will most probably really enjoy this one!

Packed full of vitamins, particularly vitamin C, this will give your immune system a powerful boost, helping to ward off colds and coughs. To make the juice a little more substantial and filling, you can add half an avocado – first make your juice, then add the juice into your blender with the avocado and blend.

There has been quite a lot of attention in the media over recent years about sugar, saying that many people have too much sugar in their diet. We agree that often people have too much processed sugar in their diet. Fruit sugar is natural, from a natural source. Read our recent article about sugar here for more information. Fruit also contains many vitamins and minerals, so it´s still important to include fruit as part of a healthy diet. This all-fruit juice is one way to ensure you consume some of those recommended five-a-day fruits and veggies!

Serves: 1
Calories: 199, with avocado 475

Ingredients

1 apple
1 pear
1 slice melon
1 slice pineapple
2cm unwaxed lemon

Optional: ½ avocado

Method

Give all of your ingredients a good wash under cold running water. Then place them all in your juicer. Wash your juicer then enjoy your juice.

If you want to add avocado, remove the skin and stone, then place the avocado into your blender. Pour in the juice and blend for about 30 seconds, creating a creamy and sumptuous juice. Serve immediately.

When you visit La Crisalida, you can choose to juice for 3 days (great for a detox), or simply enjoy a juice for any of the meal times. Read more on juicing retreats here.  For more juice recipes check out our blog page – we publish a new recipe each month (click in the search box on the category “juice recipes”).

We love to hear from you, so if you have a favourite juice, leave a comment or send us an email.

Headshot of Lisa Brant - Founder of La Crisalida Retreats
Lisa Brant

Lisa has been working in the field of health for over twenty years, first as an epidemiologist and now following a more alternative route! She is a therapeutic hatha and yin yoga teacher and also teaches mindfulness meditation. Lisa is a nutritionist so designs all our menus, as well as running the retreats. She is also qualified in NLP and hypnosis. Over the years Lisa has overcome her own health challenges with severe endometriosis and is happy to share her story.

Leave a reply

Your email address will not be published. Required fields are marked *

Comments
La Crisalida is relaxed and laid back

Pick and choose what you want to do!

View all blog articles