Life makeover

10 years of health and wellbeing

Ten years of health and wellbeing

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Understanding physiology – understanding health

John Brant transformational coach live a life of your dreams

Overcoming fear to live a life of your dreams

Transformational coaching John Brant La Crisalida wellbeing retreats

Transformational coaching stories shared – are you ready for profound change?

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How interconnectedness affects our everyday lives

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Learning styles: the power of accelerated learning

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Seven ways to develop a supportive mind

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The psychology of the immune system

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Top tips for maintaining your resilience

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Top ten tips to live a life you love

How to deal with aggression life makeover retreat

How to deal with aggression

How to relax and transform stress La Crisalida Retreats

How to relax and transform stress

What to do when things change

How to lighten up your emotional distress to find love and gratitude

Finding clarity by releasing self-doubt

Three great books to find clarity in your life and relationships

How to resolve conflict and create clarity in your life

How to empower yourself in uncertain times

How to overcome loneliness and enjoy your own company

Listening skills to improve your relationships

Discover the benefits of working with a life coach

Three steps for overcoming burnout and getting your energy back

Five mental exercises for letting go of toxic thoughts

Taking time out to prevent burnout

Emotional release visualisation to help improve your mental health

Seven key energy drains and how to stop them

What is spirituality and does it really matter?

Discover the benefits of laughter and play for mental health

Using your breath to alleviate depression, anxiety and panic

Finding your voice: speak up and express yourself

Brain health: how to balance the left and right brain

Three simple steps to achieving your weight loss goals

Balance your emotions for a healthy mind

Finding inspiration: finding your inspired path

Meditation to create the life you love

How to stay calm in heated situations using a resource anchor

Strategies for coping with fear and anxiety

Essential ingredients to a healthy relationship

Book review: The Power of Now – Eckhart Tolle

Depression – tips you can try at home to help yourself

What is EFT (Tapping) and how to do it at home

Finding the authentic you – what does it mean to be authentic?

Book review: “Feel the fear and do it anyway” by Susan Jeffers

What is free flow writing and how do I do it?

Health benefits of bringing gratitude into your daily life

A whole new look at vision-boarding

Setting yourself up for Success

Destiny and the law of attraction

Finding what makes you happy, if you do not have a burning passion

Design your own inspired life

Creating more time in your life for the things you love

How to manage peer pressure to your advantage

How to develop a healthy mindset

Seven steps to creating new habits (part 2)

Seven steps to creating new habits (part 1)

Changing eating habits post-retreat

Yoga basics: Approaching yoga with a beginners mind

Finding your inner strength through yoga

Finding Gold Within

Take a break, relax and unwind naturally (alcohol free)

Moving on from relationship troubles and breakups

Can you become a friend to yourself?

Positive v Purposeful Thinking (Does Positive Thinking Work?)

Yoga focus: Fears and phobias, Asana practice with backbends and Cobra

How to overcome phobias

Nutrition and food to balance emotions

Yoga for emotional balance and release

All you need to know about visionboarding

How to Keep Calm and Be Well this Christmas

How to create more time and space in your life

How to become fearless

Four ways to bring balance to your life

The emotional detox for happiness, health and well-being

Personal view: How to maintain those healthy habits from time away

How to deal with pain and regret from your past

Anxiety and Depression – The Real Cause

How to develop self belief

The importance of your environment

How to deal with negative people

FLY: first love yourself

New Year Resolutions: how to make them work for you!

Why willpower does not work for changing your habits…and what does!

How to keep your exercise regime healthy

Getting balance back into your whole life

A new you: the benefits of massage for relaxation

How to make an important decision

Enjoying nature: taking inspiration for our health and well-being from outside

Connect

Contact

Click here to contact us

info@lacrisalidaretreats.com

UK: 0870 626 2053

+34 966 865 242

0034 604 44 51 48 (whatsapp 10.00-18.00)

Address

Avenida de Sant Marc 9
03581 Playa del Albir, Alicante, Spain
Tax number: B54718689

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