Pilates for health: six key principles for practice
A growing awareness of health and wellbeing, together with the search for a solution to back pain, has led to…https://lacrisalidaretreats.com/detox-and-weightloss/pilates-for-health-six-key-principles-for-practice/
Digestive health part 1 – plant-based food for tummy trouble relief
This month we are focusing on digestive health. Food is essential to provide the body with everything it needs. Food…https://lacrisalidaretreats.com/detox-and-weightloss/digestive-health-part-1-plant-based-food-for-tummy-trouble-relief/
Digestive health Part 2 – the digestive system
This is second article in a two-part series looking at digestive health from a nutritional point of view. In part…https://lacrisalidaretreats.com/detox-and-weightloss/digestive-health-part-2-the-digestive-system/
Understand how our cells breathe: 12 best foods to oxygenate your body
Our theme on the blog this month is “time to breathe”. We all know that oxygen is essential for life…https://lacrisalidaretreats.com/detox-and-weightloss/understand-how-our-cells-breathe-12-best-foods-to-oxygenate-your-body/
Try our Strength Builder spinach juice recipe!
Spinach is renowned for its strength building properties, which is why we called this spinach juice recipe “Strength Builder”! Our…https://lacrisalidaretreats.com/juice-recipe/try-our-strength-builder-spinach-juice-recipe/
Improve your diet, improve your brain health
As we age, our cognitive abilities (how well our brain works) can start to decline. However, there are many researchers…https://lacrisalidaretreats.com/detox-and-weightloss/improve-your-diet-improve-your-brain-health/
Try our brain-boosting broccoli juice recipe, Broccoli Power
We are delighted to share our lovely broccoli juice recipe – Broccoli Power! Broccoli is a great vegetable to include…https://lacrisalidaretreats.com/juice-recipe/try-our-brain-boosting-broccoli-juice-recipe-broccoli-power/
What are the health effects of alcohol and what can I do instead?
This month, as part of our detox and weightloss series, we are taking a closer look at alcohol. It seems…https://lacrisalidaretreats.com/detox-and-weightloss/what-are-the-health-effects-of-alcohol-and-what-can-i-do-instead/