Detox and weight loss

10 years of health and wellbeing

Ten years of health and wellbeing

Guests on a beach walk at La Crisalida Retreats, health and wellbeing retreat, Spain, for a lymphatic cleanse.

Lymphatic cleanse: support your body’s natural cleansing system

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Eating for health and wellbeing

How to choose the best juicer for you

How to choose the best juicer for you

How to choose a rebounder suitable for you

How to choose a rebounder suitable for you

Bounce! Health benefits of rebounding

Bounce! Health benefits of rebounding

Foods to lower your cholesterol and support heart health

Foods to lower your cholesterol and support heart health

How does the body detox

How does the body detox?

Yoga asanas to support your detox yoga retreat Spain

Yoga asanas to support your detox

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Aerobic and anaerobic exercise – what´s the difference?

Reducing cortisol and stress to improve mental health

Reducing cortisol and stress to improve mental health

Say no to caffeine! Natural ways to boost energy

Say no to caffeine! Natural ways to boost energy

Pilates for health: six key principles for practice

Digestive health part 1 – plant-based food for tummy trouble relief

Digestive health Part 2 – the digestive system

Understand how our cells breathe: 12 best foods to oxygenate your body

Try our Strength Builder spinach juice recipe!

Improve your diet, improve your brain health

Try our brain-boosting broccoli juice recipe, Broccoli Power

What are the health effects of alcohol and what can I do instead?

What are calories? How to use them to reach your ideal weight

Three simple steps to achieving your weight loss goals

Yoga for your ideal weight

Try our Turmeric Twist carrot and turmeric juice recipe

What is body composition analysis?

Pear juice recipe to boost memory and mental agility

Yoga detox: how does yoga influence our liver?

Detox your home life: clear the clutter

Sunburst red pepper juice recipe

Red eye no more: Carrot juice recipe

What is the hunger hormone? Hormone balance and food

Avocado juice recipe – Smooth operator!

What is Body Mass Index (BMI) and does it matter?

What are good carbohydrates to include in a plant-based diet?

Breathe: red pepper and carrot juice recipe

Developing a healthy relationship with food

Gardeners delight cucumber juice recipe

Vegan protein – What is it and how do I get it?

Quick and easy tips for vegan cooking at home

Strong Iron spinach juice recipe

How do you know if you have a food intolerance?

Calcium boost juice recipe

Top tips to make juicing easier

Stop overeating this winter and stay fuller for longer

Ginger-apple broccoli juice recipe

Is eating bread good or bad for your health?

Eating a plant-based diet: how to lose weight and keep the weight off

Water – how to maintain your hydration this summer

New Day spinach juice recipe

Laugh your way to weight loss and health

Five foods to combat brain fog

Top rebounding tips to cleanse your lymphatic system

Step into Spring: Mint fresh juice recipe

Yin yoga asanas for your DIY detox

DIY detox: 5 favourite items to include in your diet

How to develop a healthy mindset

Sugar – the highs, lows and alternatives

Reduce blood pressure and cholesterol through diet and lifestyle

Seven steps to creating new habits (part 2)

Seven steps to creating new habits (part 1)

Changing eating habits post-retreat

All you need to know about juicing

How is your relationship with food?

Cleanse your body – get rid of cellulite

Fuss free Christmas food: wholesome recipe ideas

Staying healthy at Christmas

Tips for creating quick and easy healthy meals

Throw away tablets: Natural relief from detox symptoms

Detox: what is it and how does it work? And does it matter?

The emotional detox for happiness, health and well-being

How to deal with pain and regret from your past

Natural remedies for curing headaches

The (meat- and dairy-free) food pyramid for health and optimum weight

The importance of your environment

Fats for nutrition, health and weight-loss

Detoxing for everyday life

Ten recipe ideas for Carrots

Lets Dance!

Using food to relieve pain – what you eat can change your life!

Wheatgrass for nutrition, detox and weight-loss!

How to keep your exercise regime healthy

Tips on getting good quality sleep

Can yoga and nutrition reverse aging?

Tips for getting back to your ideal weight

Yoga asanas for relaxation and headache relief

Healthy Eating Is Cheap, Fun And Delicious!

Meditation to De-stress and Rejuvenate

Food is more than nutrition and energy: The Alkaline Diet

Tips for optimum nutrition

Connect

Contact

Click here to contact us

info@lacrisalidaretreats.com

UK: 0870 626 2053

+34 966 865 242

0034 604 44 51 48 (whatsapp 10.00-18.00)

Address

Avenida de Sant Marc 9
03581 Playa del Albir, Alicante, Spain
Tax number: B54718689

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