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La Crisalida health and wellbeing blog

Welcome to La Crisalida Retreats health and wellbeing blog. This blog is an important part of the La Crisalida Programme and contains lots of informative and practical articles about all things related to health and wellbeing for you to do at home.

You will find lots of articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based (vegan) food recipes, and juice recipes on this page. We update this page regularly, so remember to come back! Use the search box to look for specific words or click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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We love to receive your comments so contact us! To your health and wellbeing.

Lisa, John and the team at La Crisalida Retreats

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