Welcome to our health and wellbeing blog

Each month we add new articles onto this blog. This month our new articles  look at how to create the life you love. Creating the life you love is not as difficult as it might first sound - you can do this through what you think, do and eat, so we share some tips from yoga, life makeover and meditation. Making small changes can make the difference. Read on!

On our health and wellbeing blog we have articles about yoga, life makeover, detox, weightloss and nutrition, in addition to lots of plant-based food and juice recipes. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


Your choice healthy food or nutritious juices
Your choice!

Enjoy our healthy juices or fabulous, fresh, home cooked plant-based meals.

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