Welcome to our health and wellbeing blog

Our passion is health and wellbeing, so our blog is packed with articles, tips, ideas and news about all things health and wellbeing! There are lots of ideas that you can do at home to help you on your health and wellbeing journey.

This month our theme isĀ brain health.

Our new articles this month look at what you can eat to improve your brain health and we share some new recipes packed with brain-boosting nutrition. Meditation has a demonstrable effect on our brains. Click the links below to read more.

You will also find lots more articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based food and juice recipes on this page. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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We love to receive your comments so contact us! To your health and wellbeing.

Lisa, John and the team at La Crisalida Retreats

Latest

Meditation Detox body mind and spirit
Detox body, mind and spirit

Enjoy nutritious meals or juices, yoga, meditation, workshops and other activities to suit you.

View all blog articles