Welcome to our blog - Love

Our theme for the new articles on our health and wellbeing blog this month is “love”. At La Crisalida health and wellbeing Retreats we encourage you to love yourself first. This month we share tips on how yoga can help you to love yourself, give tips on how to love sitting in meditation, explain how to use EFT (Tapping) and share some more tasty recipes. You can also read our book review. We hope you enjoy!

To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats

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