Welcome to our health and wellbeing blog

Here at La Crisalida Retreats, all things health and wellbeing are our focus.

It´s summer time, so our new articles this month are taking a more playful look at life, from sunbathing to how laughter helps your mental health. As usual we share a new plant-based (vegan) recipe and one of our popular juice recipes for you to try at home.

You will also find lots more articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based food recipes, and juice recipes on this page. You can use the search box to look for specific words or click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment

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We love to receive your comments so contact us! To your health and wellbeing.

Lisa, John and the team at La Crisalida Retreats

Latest

La Crisalida is relaxed and laid back

Pick and choose what you want to do!

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