Welcome to our blog - find peace and rest

July is peak summer here in Spain and it’s a perfect time to sit back, relax and find inner peace. Our articles this month look at different ways you can bring more peace and rest into your everyday life, whether it´s through what you eat, drink or do.

We hope our articles this month give you tips and inspiration - for life makeover, healthy eating or juicing, yoga and meditation, to manifest your health and wellbeing

To help you enjoy and explore this health and wellbeing blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons. You can also leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


Relax in our hammock
La Crisalida is relaxed and laid back

Pick and choose what you want to do.

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