Welcome to our blog - Making time

This month our health and wellbeing blog features articles on making time. We all have the same amount of time, but how we choose to use it varies. So this month, explore your relationship with time and read on for tips and inspiration - for life makeover, eating, yoga and meditation.

There´s a handy search box on the right hand side to search for certain words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the handy icons. You can also leave a comment.

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Do let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing

John, Lisa and the team at La Crisalida Retreats

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