Welcome to our health and wellbeing blog

Each month we add new articles onto this blog. This month our new articles are focused on hormone balance. One article looks at the so-called hunger hormone and what you can do to balance it, with two new food and juice recipes for you to try. We also review a fantastic book by Dr Northrup - Women's Bodies, Women's Wisdom. Read on for more!

On our health and wellbeing blog we have articles about yoga, life makeover, detox, weightloss and nutrition, in addition to lots of plant-based food and juice recipes. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


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