Welcome to our blog - Breathe

This month on our health and wellbeing blog, our articles are about “breathing” and how taking time to breathe can improve your health, through yoga, meditation and mindset. We also share a one of our summer delicious plant-based recipes and a new juice recipe.

On this page there are also lots more articles to enjoy reading about yoga, life makeover, detox, weightloss and nutrition, in addition to lots of plant-based food and juice recipes. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


All inclusive yoga and accommodation yoga holiday
All inclusive

We arrange everything for you: activities, meals, juices, accommodation and airport transfers*

*Flights not included

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