Welcome to our blog - making a fresh start

This month our health and wellbeing blog features articles on how Spring can inspire us to make a fresh start. As nature transitions from winter (a time of rest) into spring (new growth) we offer articles to encourage you to make a fresh start - in yoga, what you eat or drink and in life.

There´s a search box on this page to search our blog for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the handy icons. You can also leave a comment.

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Do let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing this Spring

John, Lisa and the team at La Crisalida Retreats


Meditation Detox body mind and spirit
Detox body, mind and spirit

Enjoy nutritious meals or juices, yoga, meditation, workshops and other activities to suit you.

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