Welcome to our health and wellbeing blog

Each month we add new articles onto this health and wellbeing blog. Our articles this month are all focused on how to reach your ideal weight. We look at calories, how our mindset can help us to achieve our weight loss goals and also consider the role of yoga in reaching and maintaining your ideal weight.

We also have lots of other articles about yoga, life makeover, detox, weightloss and nutrition, in addition to a growing resource of plant-based food and juice recipes. To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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We love to receive your comments so contact us! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


Kickstart your healthy lifestyle
Kickstart your healthy lifestyle, de-stress and find the authentic you.

La Crisalida is the retreat for you!

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