Welcome to our blog - Take your retreat home

This month on our health and wellbeing blog we want our articles to inspire you to “take your retreat home”. Coming on a retreat can kickstart your health, so our articles this month are designed to support you at home, with tips on vegan cooking, recipes, articles about yoga and also how to get a good night’s sleep. Don’t forget to read our new book review, we hope you enjoy!

To help you enjoy and explore our blog, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons, or leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


Meditation Detox body mind and spirit
Detox body, mind and spirit

Enjoy nutritious meals or juices, yoga, meditation, workshops and other activities to suit you.

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