Welcome to our blog - finding happiness within

This month in our health and wellbeing blog we share tips and articles about how to find happiness within. Often people look outside for happiness - craving more "stuff", searching for praise from partners or bosses and so on.  We hope our articles this month help you to explore and find your inner happiness.

To help you enjoy and explore this page, there is a handy search box to look for specific words, or you can click on the categories to see more. If you like an article or recipe, feel free to share it on social media, using the icons. You can also leave a comment.

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Let us know if you have questions or comments or wish to read about something in particular using the contact us page! To your health and wellbeing.

John, Lisa and the team at La Crisalida Retreats


Find your balance with daily yoga classes
Find your balance. Yoga everyday.


La Crisalida is the retreat for you!

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