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Challenge your balance in Yoga: Crow pose

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Meditation to reconnect with yourself

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Stress and heart health: tips on reducing stress for a healthy heart

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Yoga asanas to support your detox

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Time to pause: our favourite five-minute pause-button activities

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Functional movement in yoga: take care of your body

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What is Vinyasa Flow Yoga? Boost your energy naturally!

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How to connect with our spirit through yoga

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Sunbathing – the good, the bad and the ugly

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Yoga and digestion: asanas to support a healthy digestive system

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Using your breath to alleviate depression, anxiety and panic

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What is restorative yoga and how to use the breath

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How to find and use your voice in yoga

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Developing self-care in Yoga

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Massage and self-care: interview with Juan Carlos our new resident masseur

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Yoga for your ideal weight

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How to bring moments of calm into Christmas

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Book Review: The Alchemist by Paulo Coelho

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