Activities

We offer a programme packed full of different activities for you to enjoy during your stay at La Crisalida Health and Wellbeing Retreats. All activities are optional, so you can pick and choose which activities you want to participate in.

The activities have been designed to support the retreat of your choice. So, if you want to experience a yoga retreat in Spain, then enjoy the twice daily yoga classes. If your focus is a detox or weight loss retreat, maybe you choose rebounding, walks and exercise classes, with occasional yoga classes. It´s your holiday, so you choose!

  • Yoga

    Yoga

    Experience twice daily yoga classes to find peace and balance, and to develop strength and flexibility, with a variety of styles on offer.

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  • Workshops

    Workshops

    Our workshops are designed to explore and enhance your personal sense of well-being and find inner and outer harmony in your life.

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  • Life coaching

    Life coaching

    Book a personalised session with one of our life coaches to make changes in your life, and find the authentic you.

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  • Creativity

    Creativity

    Find your inner child and express yourself in our creativity classes, through painting, colouring and using clay.

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  • Meditation

    Meditation

    Find peace and balance, for body mind and spirit in our meditation sessions, workshops and classes.

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  • Rebounding

    Rebounding

    Fun exercise on a mini trampoline that is great for your health! Bounce your way to tiptop shape.

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  • Walks

    Walks

    Enjoy the best of the outdoors in our guided walks, through the natural park, by the sea and into the nearby hills.

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  • Treatments

    Treatments

    Enjoy holistic treatments with our talented therapists to relax, rejuvenate and bring balance to your body.

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  • Other activities

    Other activities

    Other activities are also available, including yoga-lates, cooking and juicing demonstrations, aqua aerobics (summer), and more!

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  • Find your balance with daily yoga classes
    Find your balance. Yoga everyday.

     

    La Crisalida is the retreat for you!