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Activities

During your stay at La Crisalida Retreats you can participate in a wide-ranging and full activity programme, designed to support your health and wellbeing.

Activities typically start before breakfast, at 8am and run through to around 8.30pm or 9pm, every day, with time in between to rest, sunbathe, sleep or chat with new friends.

All activities are optional, so you can pick and choose which activities you want to participate in, from the moment you arrive to the moment you leave. The activities encompass all eight elements of the La Crisalida Programme, to enable you to feel re-connected, re-balanced and re-energised by the end of your stay with us.

We offer you the choice to attend the activities that most interest you, to support the retreat of your choice. For example, if you want to experience a yoga retreat in Spain, then enjoy the daily yoga classes. If your focus is a detox or weight loss retreat, maybe you choose rebounding, walks and exercise classes, with occasional yoga classes. We suggest choosing a balanced variety of activities during your stay, to experience the entirety of our holistic programme. It’s your healthy holiday, so you choose!

Our online retreats are also available to give you access to some of our activities such as mindfulness, life coaching and other retreat activities in the comfort of your own home.

You can read more about all of the activities on offer below.

Yoga

Yoga

Experience daily yoga classes to find peace and balance, and to develop strength and flexibility, with a variety of styles on offer.
Find out more
Workshops

Workshops

Our workshops are designed to explore and enhance your personal sense of well-being and find inner and outer harmony in your life.
Find out more
Walks

Walks

Enjoy the best of the outdoors in our guided walks, through the natural park, by the sea and into the nearby hills.
Find out more
Creativity

Creativity

Find your inner child and express yourself in our creativity classes, through painting, colouring and using clay.
Find out more
Meditation

Meditation

Find peace and balance, for body mind and spirit in our meditation sessions, workshops and classes.
Find out more
Rebounding

Rebounding

Fun exercise on a mini trampoline that is great for your health! Bounce your way to tiptop shape.
Find out more
Life coaching

Life coaching

Book a personalised session with one of our life coaches to make changes in your life, and find the authentic you.
Find out more
Treatments

Treatments

Enjoy holistic treatments with our talented therapists to relax, rejuvenate and bring balance to your body.
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Other activities

Other activities

Other activities are also available, including yoga-lates, cooking and juicing demonstrations, aqua aerobics (summer), and more!
Find out more
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All inclusive

We arrange everything for you:
activities, meals, juices, accommodation and airport transfers*

*Flights not included

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