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Yoga retreat

Find your balance in our daily yoga classes

Find out more

Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

Find out more

Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

Find out more

Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

Find out more

Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European time – which is one hour ahead of UK / Ireland). 

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
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Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

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La Crisalida Retreats
La Crisalida Retreats
There is nothing quite like a bit of Abba to finish up a fun aqua aerobics session in the magnesium pool! 💃🕺

It is currently around 22 degrees C here so splashing around the pool is a great way to exercise and stay cool at the same time.😎
La Crisalida Retreats
La Crisalida Retreats
La Crisalida Retreats
We´ve just had a fantastic session of yoga-lates on the terrace.

The sun is out, sky is blue and there is a lovely breeze to keep us a little cooler (it´s around 28 degrees today in the sun!).
La Crisalida Retreats
La Crisalida Retreats
In our new article on the blog John looks at the importance of our gut microbiome for health and wellbeing.

The food we choose to eat is important for determining our microbiome. As our emotional states determine much of our relationship with food, it is reasonable to suggest that the gut microbiome is also a key link between our psychology (mental health) and our physical health.

Read more on our blog: https://lacrisalidaretreats.com/nutrition/gut-microbiome-for-health/
La Crisalida Retreats
La Crisalida Retreats
Balance - this is one of the key messages we hope people receive here during their stay. We have times where we need to rest and times when we need to work. It is about listening to your body and inner voice, truly listening and responding.

This photo was from the Sunday morning walk to the lighthouse - we always take time at the lighthouse to rest, to enjoy the views and connect with the environment around us.😊
La Crisalida Retreats
La Crisalida Retreats
Come and enjoy the wonderful healthy climate here on the Costa Blanca. Have time outdoors, to re-connect with nature in the local Sierra Helada natural park and gaze at these lovely views of the Mediterranean Sea and Albir / Altea bay. 🥰
La Crisalida Retreats
La Crisalida Retreats
La Crisalida Retreats
Sometimes #meditation comes naturally to us when we slow down and rest. It doesn't necessarily mean to sit and think nothing. Maybe for you it is to gaze at the sea, to take a walk in nature or to take a run in the morning. Everything that calms the busy thoughts and brings us into the present moment can be considered as meditation.

Here at the #retreat we offer different ways and techniques for quieting your mind and to get in touch with our self. We are using #mindfulness practices that you can include into your daily life for feeling more connected and #balanced.

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels