Welcome to La Crisalida Retreats
Tranquility, health and wellbeing
La Crisalida Retreats was born on the Costa Blanca, Spain in 2013, as a place for our guests to find peace, rest and rejuvenation. Since we started, we have welcomed thousands of guests from all over Europe and the world. In 2024 we opened a second retreat, in the UK, in the picturesque upper Severn Valley.
The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience. Our holistic programme encompasses eight areas that we believe can lead to a life full of health and wellbeing.
At both our retreat centres you can come and stay with us for as long as you want – we offer all our guests the option to arrive and depart any day of the week. This flexibility means you can create the ideal healthy holiday and retreat for you, staying for 3 nights or longer.
The activities are all included in your retreat and they start from 8.00 am, running through to 9.00 pm every day of the week. Our specially trained programme mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise. Our lovely team will look after you.
Nutrition and hydration are an important part of our holistic retreat programme, so we serve wholesome, delicious plant-based food, with seasonal menus. We also offer all our guests the option to enjoy freshly made vegetable and fruit juices for one meal, one day, three days or more – you have the flexibility to choose to eat or juice.
Enjoy rest time in our relaxing accommodation and make the most of the facilities on offer in both of our retreat centres.
If you want to take time out from a busy or stressful life, to kick-start a healthy lifestyle, cleanse and rebalance your body, mind and spirit or want some quiet time for yourself, you will find it all at La Crisalida Retreats.
Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired.
Contact us for more information
Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you soon!
Explore our two centres
Experience your health and wellbeing retreat in two stunning locations: on the Costa Blanca, Spain, and in the Upper Severn Valley, UK.
Click on the buttons below to be taken to the website for each centre.
Explore our retreats
When you come to La Crisalida we offer four main retreat types. Click on the buttons below to find out more.
What our guests say
Arrive and depart on any day of the week
Stay as long as you want at La Crisalida Retreats
All inclusive
Activities, meals, juices and accommodation
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La Crisalida blog
Make our favourite ginger juices
Try this delicious noodle recipe
Lentils make a delicious ingredient for soup!
- caroyoganl
Recharge your light and shine brighter - La Crisalida has everything I needed to rest and take time to reflect on my life. The classes, the setting, the food, the pools, the walks, the beach. By the... read more 
14 May 2024 - karacarey The most relaxing few days. - We had the most relaxing few days. The food, staff, classes & accommodation were very good. Thoroughly recommended.
11 May 2024 - Hedvigfromstockholm A great retreat center! - So generous and friendly. The perfect place for anyone feeling stressed, in need of a REAL vacation, wanting a truly energizing yet relaxing experience.
No pushing or selling, just lovely... read more
6 May 2024 - Rosie O A great place to rest and relax - Loved my stay, I am a returning customer and will no doubt return again. It is a great place to come solo, everyone is so welcoming and it is easy... read more
6 May 2024 - Fossing6Bella Best ever relaxation!! - This was the most perfect getaway, 4 nights, that reached far above my expectations. I arrived with sleeping issues, bad habits and low motivation, near to burnout 😔 Luckily, I... read more
4 May 2024 - Debbie S La Crisalida - you'll want to come back! - La Crisalidi has got all the ingredients right to make your wellness stay just perfect and that's why people come back time and time again. Highly recommend this... read more
1 May 2024 - recorriendo_millas Beautiful - This place is really special. The setting is gorgeous, the atmosphere calm, serene, friendly. There are plenty of activities and you choose to do as much or as little as... read more
1 April 2024 - hubbs79 The most perfect retreat - This was my second stay at La Crisalida, and it was even better than the first. Delicious food, varied timetable of activities and gorgeous setting. I have returned home... read more
1 April 2024 - meyricka1 You won’t regret it! - A fantastic find. Just the ‘tonic’ for a restful week of physical and emotional cleansing. Well-located and plenty to do (or not do) with incredible staff and friendly guests. Will... read more
1 March 2024 - corinnachantal Health Retreat - Health and Well-Being Retreat
We enjoyed our stay at La Crisalida. It was everything we envisioned and so much more.
The food was very good and we loved the workshops... read more
1 March 2024
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