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Come and join one of our retreats, relax and let us look after you.

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Yoga classes online

Enjoy the deep long holds in Yin, with yoga nidra and guided visualisation.

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Yoga retreat

Find your balance in our daily yoga classes

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Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

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Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

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Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

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Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European Summer time – which is one hour ahead of UK / Ireland). 

Experience the La Crisalida programme online from home

If you want to experience the La Crisalida programme for health and wellbeing from home, then check out La Crisalida online retreats. We have live online yoga classes, online cooking workshop, plus life makeover webinars and workshops.  

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
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Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

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La Crisalida Retreats
La Crisalida Retreats
Some of our recent guests got very creative the other day and made these lovely intention rocks (as well as the lovely clay butterfly in the centre). An intention rock can be a visual reminder of an intention that you might set during your stay at the retreat. Our guests can take their rock(s) home and place it in a visible spot, like on their bedside table, so that they see it the moment they wake up. Or, they might choose to release their rock.
La Crisalida Retreats
La Crisalida Retreats
During our life makeover workshops and coaching sessions with John, we use lots of questions to explore our inner workings. Good coaching questions are open questions, and are non-judgmental. During coaching, the questions might also focus towards a particular goal that you have. If you find you are experiencing a time of challenge, a question that you might consider asking yourself is: "how does this experience support my learning / growth / health?" Sometimes the answer(s) are quite interesting! Read more about our life makeover retreats here: https://lacrisalidaretreats.com/the-retreats/life-makeover-retreat/
La Crisalida Retreats
La Crisalida Retreats
We have a great selection of books and DVDs on meditation and meditation practice here at the retreat, which you can borrow during your stay. Sometimes it's great to read and learn from others, who have had many years experience. They also complement our regular meditation practice here.
La Crisalida Retreats
La Crisalida Retreats
Warrior 1 is a great yoga pose to help strenthen legs, back and shoulders. It also works into the hips and helps to stretch out the front of the body, opening the chest. We love to practice this asana out on the terrace, sometimes holding the position for a few breaths and sometimes moving gently in and out with the breath. We love the feeling of the feet being completely grounded on the mat, with the arms reaching up into the sky.
La Crisalida Retreats
La Crisalida Retreats
We had some fun the other day with Betty in the aqua aerobics class! How well timed is this?! Aqua is great exercise, it helps to release muscle tension, gets some good resistance stretches in and all the time you stay cool in the pool!
La Crisalida Retreats
La Crisalida Retreats
La Crisalida Retreats
Sometimes a nice cool cocktail is the perfect drink on a night…alcohol free of course! These pina colada cocktails are made using fresh pineapple, coconut milk and lots of ice to create a delicious fruity and refreshing drink. What´s your favourite (alcohol-free) cocktail to enjoy?

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels