Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 7.15 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost.

You can arrive and depart on any day of the week and we are open all year round, 365 days, so you can create your healthy holiday to suit you.

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired.

Experience the La Crisalida programme for health and wellbeing in person at our retreat or join in from home in our new and developing online retreats.

Find your balance and the authentic you here at La Crisalida Retreats.

Our retreat centre is open 

We’re pleased to announce that following news from the Spanish government regarding lifting restrictions on travel and accommodation providers from 1st July, we have reopened.

The health and wellbeing of our guests and staff has always been our priority, so we have made a number of changes to give you added peace of mind, whilst still offering you the same relaxing and rejuvenating La Crisalida retreat experience. You can read more on our dedicated coronavirus page here.

Opening hours

Our reception team are available Monday to Sunday between 9:30am and 19:30pm (Central European Summer Time).

If you have any questions, we are here to answer them by email (info@lacrisalidaretreats.com) in the first instance.

Come and enjoy the Spanish summer, La Crisalida style. We look forward to welcoming you to the retreat soon!

Yoga Retreat
Detox and weight loss retreat
Buddha head in our mature gardens at La Crisalida life makeover retreats in Spain
Relax and rejuvenate retreat
Online retreat experiences

Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats


All inclusive

We arrange everything for you:
activities, meals, juices, accommodation and airport transfers*

*Flights not included

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La Crisalida blog

Perfect peace and rejuvenate place I it my second visit to La Crisalida and I always enjoy it fully. I enjoy vegan food as well as juicing diet, all acticities and massages. Sauna is a great addition this year and hammock. Lovely staff and great vibe.
Joanna D
Joanna D
March 30, 2020.
What a great choice we made! Stayed for 4 nights with my friend , mid February. lovely relaxed retreat, very friendly. Wonderful teachers. Loved the way you could opt in or out as you wished. We enjoyed our2 bed flat,gave us our own space and retreat during day/ evening,if we wanted time to ourselves. It was really easy to pack up caffeine, sugar and alcohol whilst there (maybe i should stay 4 weeks not 4 nights next time!) . A special mention for Barbie, the passionate cook. We may well come back again for some more tranquillity and relaxation. (NOTE despite all the detoxing i managed to put on 3 lbs in 4 days!)
March 14, 2020.
My stay at La Crisalida The decision to stay at La Crisalida is the best I have made for many years particularly from a health aspect The other guests were friendly with many interests and from many different countries and cultures The trainers made the many and varied activities fun and were very supportive of all the various abilities All the staff were friendly and helpful The treatments on offer were of a high quality and the practitioners were equally as friendly and caring Accommodation is rustic attractive and very clean but if you like luxury hotel style places to stay don’t go and then complain The accommodation style reflects the lovely ambience of La Crisalida Can’t wait to return hopefully at the same time as two friends I made while staying there
March 13, 2020.
Yoga retreat and healthy eating Just what it says. Lovely relaxing space. Fabulous enthusiastic staff. Loads of classes, guided walks and self improvement talks. Juicing and freshly prepared vegan food. For healthy food, a detox for me coming from a different diet, this does what it sets out to do. Met some lovely people and that was a wonderful bonus. Highly recommend this retreat
Deirdre F
Deirdre F
March 1, 2020.
Wonderful My visit to La Crisalida was my first experience of a retreat. All of the staff are friendly and welcoming, the food was amazing and the activities are great. The hotel itself has good facilities and the surrounding area is really lovely and its easy to get about. I shared a room which I was quite happy to do because the jump in price to having a private room is quite substantial. My only criticism is the bed lay out could be better as the rooms are so big the bed areas could be slightly more separate rather than having beds so close together. Would definitely visit again
Cara K
Cara K
February 27, 2020.
Relaxing and energising I totally recommend La Crisilida - my time there was both relaxing and energising. It holds a very high standard. My room was comfortable and kept very clean. There were lots of staff, all of whom were friendly and helpful. The yoga classes were great with a lovely mix of many different styles and the teachers are very competent. Doing yoga classes on the sun terrace is a major bonus. Really nice walks in the area and not too far from the beach. Their juices are really good.
Simon B
Simon B
February 27, 2020.
Very enjoyable retreat Just finished a week’s stay at La Crisalida. Pros: - excellent vegan food/juices - very friendly & helpful staff - good, clean facilities throughout - nice variety to activities (yoga, walks, rebounding, mindfulness etc) Cons: - sometimes classes overly busy - room tended to be quite cold in the evenings - bathroom shower quite cramped Overall, we had a great time and feel quite refreshed after a healthy week. Will definitely be back.
February 19, 2020.
Miss Suzanne I highly recommend La Crisalida Health and Well being retreat to all. The retreat ticked all my boxes and so much more. Mountain and beach walks, yoga classes, rebounding,yogaltes, work shops, cooking and juice demonstrations, amazing food freshly cooked daily. The staff were approachable, welcoming, friendly, warm and lovely. Looking forward to a second visit 🙏 xxx
Miss Suzanne
Miss Suzanne
February 5, 2020.

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