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Come and join one of our retreats, relax and let us look after you.

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Yoga classes online

Enjoy the deep long holds in Yin, with yoga nidra and guided visualisation.

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Yoga retreat

Find your balance in our daily yoga classes

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Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

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Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

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Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

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Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European Summer time – which is one hour ahead of UK / Ireland). 

Experience the La Crisalida programme online from home

If you want to experience the La Crisalida programme for health and wellbeing from home, then check out La Crisalida online retreats. We have live online yoga classes, online cooking workshop, plus life makeover webinars and workshops.  

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
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Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

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La Crisalida Retreats
La Crisalida Retreats
Sometimes there is such relaxation in a simple child's pose, either full (with arms next to your legs) or extended (arms out in front). It gives a gentle stretch to your back (and spine), hips, thighs and ankles (and shoulders if arms are extended).

If you find child's pose uncomfortable, there are lots of options to support your body, using blankets, bolsters and blocks.

Whilst child's pose helps to bring gentle relief to your body, it also supports your mental health. You can imagine all the thoughts and any mind chatter slipping quietly and easily away, through your forehead into the mat, leaving your mind centred, balanced and quiet.

Zzzzzzz.
La Crisalida Retreats
La Crisalida Retreats
September is a great season for apples, and what better to do with apples than to make a delicious juice?! 🍏🍎🍏

Our new juice recipe published on the blog is for a lovely parsley and apple juice. Try it for yourself - recipe is on the blog here: https://lacrisalidaretreats.com/juice-recipe/parsley-apple-juice-recipe/

Happy jucing!
La Crisalida Retreats
La Crisalida Retreats
One of the walks we offer each week on the programme is the campo walk. It´s listed as a challenging walk, due to this (optional) lovely hill!

Here is Betty, one of our fabulous programme team, heading up on the hill to one of the view points over the Costa Blanca, mountains (and, just round the corner, the Mediterranean Sea). Betty loves the walks, teaching aqua aerobics, rebounding and in particular leading the life makeover workshops. She is also a talented reiki therapist.

Like if you love Betty (or are looking forward to meeting her on your next visit)!
La Crisalida Retreats
La Crisalida Retreats
This is the marina at Altea (the town next to Albir where the retreat is). It´s a lovely place to sit and enjoy a few minutes, as the mid-point on the morning beach walks. Guests might also like to explore here during the day, if they go for a walk to explore the lovely nearby town of Altea.
La Crisalida Retreats
La Crisalida Retreats
Today we want to take a moment to pause and say thanks. After the last 18 months full of covid and restrictions, being closed for a large part of it, we are feeling very grateful that so many people are wanting to book and come back to stay.

During September we have welcomed people from all over Europe, and have enjoyed sharing time with such an international group (such as this lovely group - photo taken at the lighthouse). Thank you also to all of you who have been before who are returning, for your second, third or ninth visits!

We truly appreciate it, much love Lisa and John x
La Crisalida Retreats
La Crisalida Retreats
Breakfast juices are popular at the retreat - as you can see on this photo! We make them fresh for you each morning using locally sourced vegetables and fruit 🥦🍏🍋. You can pick and choose each day whether to juice (or eat the plant-based food) for each meal. If you are looking for a reset, to allow your body time to regain its energy, then juicing can support you in doing that. 💪

Read more about juicing at La Crisalida on our webpage here: https://lacrisalidaretreats.com/staying-with-us/juicing/

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels