Web Analytics

Online plant-based Reset week plan

Join us from home and get healthy with us – next date starts 15th January, one week menu plan, recipes and more!

Find out more

Online retreats and webinars

Try one of our new online retreat experiences from your own home

Find out more

Yoga retreat

Find your balance in our daily yoga classes

Find out more

Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

Find out more

Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

Find out more

Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

Find out more

Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Opening hours from 31st December 2020

Office hours from 31st December (until further notice) will be Monday to Friday 11.00am to 3.00pm (Central European time – this is one hour ahead of UK time). Contact us, send a booking enquiry or give us a call – the phone number is at the bottom of the page. Please bear with us if we take a little longer to respond to your enquiry than usual, many staff are on ERTE (furlough) or working from home.

Experience the La Crisalida programme from home

During these challenging times, we know people are finding it hard (or impossible) to travel. If you want to experience the La Crisalida programme for health and wellbeing from home, then check out La Crisalida online retreats.

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
Icon-12

Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

Icon -15

All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

Sign up for news and updates from La Crisalida

La Crisalida blog

TA logo trans
ria3
ria3
October 1, 2020.
Verified
Great friendly retreat Stayed at La Crisalida for 11 nights and I would highly recommend if you are looking for relaxation or to improve your mental and physical wellbeing- they have a programme with lots of different activities on offer which will suit most people. had a coaching session with John who I thought was very calming, warm and approachable . the session lasted for 3 hours and finished with a hypnosis session and I think it really worked well for me. In terms of the retreat its in a lovely location close to the main rest with the beach just a 10 -15minutes walk away. There was lots of activities to choose from every day starting early in the morning and finishing around 8.30pm/9pm each night. There is lots of variety in terms the weekly activities and fitness classes are mainly yoga. The accommodation is really nice and very homely and the grounds are well kept and very beautiful and relaxing, there’s lots of books and DVDs to borrow from the retreats library. The food is vegan, which I am not, however I juiced for the most of my stay – which where very nice. The staff are very helpful and friendly and this is my second visit in 4 weeks and I would absolutely be returning. Would recommend for anyone looking for clarity, or just an escape from everyday life, it was just what I needed and worth every penny.
Soha
Soha
August 27, 2020.
Verified
One of the best retreats value for money I came to la crisálida being diagnosed with type 2 diabetes. Back home tried IMF & other diets to bring my weight down but it wasn’t budging due to other contributing factores. The juicing gave me a new chance ( even though I only did it 4 days lunch & breakfast only ). I can’t say enough about the food prepared here absolutely amazing vegan food. The hole place has calming affect on body & soul . I have severe fibromyalgia and ME. The pool was amazing & temperature good for my muscles. I participated in activities such as yoga & meditation and didn’t have to do more than I could. My room was comfortable & clean and my roommate Mervi was amazing & understandings to my insomnia. I have this thing that never go to a place twice as there are so many new places one can see & experience. But I will come back here again. Lisa & John have managed to run a very efficient, environmentally friendly retreat . I recommend this place even to the fussiest of people as you will not be disappointed
Inmaculada G
Inmaculada G
July 21, 2020.
Verified
Relax and detox Es un lugar de ensueño. Tranquilo, sosegado... todo se hace sin prisa, pero se hace mucho. Las comidas, los zumos, las actividades... todo está pensado hasta el más mínimo detalle. El personal siempre pendiente para que nada falle. Sin duda repetiré.
Cuatro Vientos Vida
Cuatro Vientos Vida
July 12, 2020.
Verified
Safe wellness - great yoga Just had the most wonderful 10 days at the retreat. Reassuring Covid safe procedures were in place everywhere all the times. Fantastic yoga teachers and group mentors were the focus of my retreat, the food is of a high quality and plentiful. Both pools were my second home while there. I can’t not recommend La Crisalida more. I will be soon later this year
Joanna D
Joanna D
March 30, 2020.
Verified
Perfect peace and rejuvenate place I it my second visit to La Crisalida and I always enjoy it fully. I enjoy vegan food as well as juicing diet, all acticities and massages. Sauna is a great addition this year and hammock. Lovely staff and great vibe.
Tripadvisor - 2020 Travellers Choice Award La Crisalida Retreats green
tripadvisor 2019
tripadvisor 2018

Our latest news

Facebook

La Crisalida Retreats
La Crisalida Retreats
One of our favourite places to exercise is outside on the roof terrace. This photo was taken a while back when we were enjoying a legs, bums and tums class outside. This move is great for increasing core stability whilst also working bottom and legs. Put on some music and join us!
La Crisalida Retreats
La Crisalida Retreats
Join us this evening (Friday 15th January) online and unwind for the weekend, with a deeply relaxing Restorative yoga class, followed by a guided visualisation. By the end of the two hours class you will feel rested and ready for a great night´s sleep.

Signup online here: https://lacrisalidaretreats.com/the-retreats/online-retreats/
La Crisalida Retreats
La Crisalida Retreats
Five minute meditation for today. Find a quiet space, close your eyes and connect to your breath. Allow all thoughts to float away. See if your inhale and exhale are the same length. After five minutes, open your eyes, sit quietly for a moment and notice how you feel. This five minute meditation is great to use anytime you feel anxious or stressed, as it helps to bring calmness into your day.
La Crisalida Retreats
La Crisalida Retreats
NEW online JUICE BOOST DETOX WEEKEND!

Fancy a weekend with La Crisalida, but can´t travel? Now you can join us from home in our brand new virtual juice boost detox weekend. We give you a juice (or smoothie) plan for the weekend, you have access daily live yoga and exercise classes to support your detox, PLUS on demand classes, that you can do any time. There´s a daily online Zoom meetup, exclusive Facebook group and a supportive e-guide.

Starting Friday 29th January until Sunday 31st January, you can enjoy the La Crisalida experience in your own home. Special early bird price of 47€ (usual 97€). Cleanse your body, boost your energy and re-balance with us.

Read more on our website: https://lacrisalidaretreats.com/juice-boost-detox-weekend/
La Crisalida Retreats
La Crisalida Retreats
Wind down for the weekend with our online yoga classes!

It´s here - restorative yoga with guided visualisation, and a Yin yoga class with yoga nidra. Perfect for helping you to unwind and relax for the weekend.

The first class is Friday 15th January, restorative yoga and guided visualisation with Amanda, 7pm-9pm CET (6pm to 8pm UK/Ireland). Only 6€.

Next class is Yin with Lisa, Friday 22nd January.
more dates coming soon.

Sign-up and pay online: https://lacrisalidaretreats.com/the-retreats/online-retreats/

Come and join us, Lisa and the team x
La Crisalida Retreats
La Crisalida Retreats
La Crisalida´s plant-based reset is featured in todays Guardian: 15 virtual wellbeing retreats for 2021. Check it out! https://www.theguardian.com/travel/2021/jan/09/15-virtual-wellbeing-retreats-for-2021-reboot-camp-online-health-breaks

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels