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Eight years running

Yoga retreat

Find your balance in our daily yoga classes

Find out more

Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

Find out more

Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

Find out more

Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

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Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European time – which is one hour ahead of UK / Ireland). 

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
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Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

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La Crisalida blog

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  • star rating  I can't recommmed this retreat enough. They offer plenty of activities, it's located in a beautiful town, the staff are very friendly, and they are very flexible with the arrival... read more

    dianagS2036EA
    9 September 2022
  • star rating  I found there exactly was I was looking for. In fact, I decided to make my stay a night longer. Now I know I will be back soon.
    ... read more

    elenalJ4771FI
    26 August 2022
  • star rating  Amazing 5 days away in this retreat. As soon as you arrive you are made to feel welcome and calm by the staff. The food is amazing. ... read more

    jaxrox21
    30 July 2022
  • star rating  I booked a short stay, but I am coming back for more 🙂 All of the staff are so friendly and kind, at reception as well as the yoga and... read more

    minion2022
    19 June 2022
  • star rating  La Crisalida is amazing. Great food, fantastic activity program and friendly staff. Such a great place for a mini break. Feeling relaxed, re-energised and healthy. Will be back for sure.... read more

    anjamE8434ZW
    15 May 2022
  • star rating  I truly had a lovely time escaping from my every day routine and spending four days here. The Crisalida workers were incredibly nice and I met people from all over... read more

    appleloo
    9 May 2022
  • star rating  What a wonderful place this is. Firstly, transport is arranged from the airport to the retreat and vice versa so no hassle looking for a taxi. The Vegan food was... read more

    881judic
    28 April 2022
  • star rating  This retreat was amazing. The vegan food was so tasty and healthy. The La Crisalida staff were all so lovely. I arrived late in the evening and they had a... read more

    Mary C
    11 March 2022
  • star rating  I needed a reset and this was perfect. The staff are amazing call out to Julie and Nicola. Just wonderful genuine people. I loved this flexibility of this retreat... read more

    MJ747767
    9 January 2022
  • star rating  I needed a reset and this was perfect. The staff are amazing call out to Julie and Nicola. Just wonderful genuine people. I loved this flexibility of this retreat... read more

    MJ747767
    9 January 2022

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La Crisalida Retreats
La Crisalida Retreats21 hours ago
Have you heard of nightshades?

It´s Lisa here. I have been asked many times about nightshades and whether to include (or exclude) them from a diet. Nightshades are from the Solanaceae family, and include some edible vegetables like white potato (but not sweet potato), tomato, peppers and aubergine. Some people choose to exclude nightshades from their diet, as some websites claim they can aggravate some types of arthritis or inflammatory conditions, and might increase pain response.

Here at the retreat, we take a balanced approach, so offer some of the vegetables in the nightshade family in some meals (and if you ask we can take them out completely). Tomatoes and peppers are a popular part of Spanish menus, as they grow so abundantly in the local area, so we like to include them for people who enjoy them!

As with anything related to diet, I suggest that you test it for yourself - include them in your diet, then exclude them for a period of time and keep a record of your symptoms.

Do you eat nightshades? Let us know!
La Crisalida Retreats
La Crisalida Retreats7 days ago
8am yoga class is so lovely at the moment outside on the terrace, with the sun rising in the distance over the sea. Tania took this photo the other morning, as everyone was finding their mat (and waking up!) for the yoga class. The temperature is still so pleasant and warm, even at 8am.
La Crisalida Retreats
La Crisalida Retreats1 week ago
At this current time, many of us might be reflecting on our connections to the people around us and in our lives - whether they are here now or have passed on. Connection is an important part of living a life full of health and wellbeing, important for our overall health and wellness. Coming on retreat offers time for self-connection, through yoga, meditation, workshops and quiet alone time. It also offers time to connect with others, who might be experiencing similar things to yourself.

We hear often of the friendships that people make at the retreat and it always touches us when we know our guests keep in contact, sometimes booking to come back the same time the following year with their new friends. This weekend, we hope you take time to connect, with yourself, others and the world around you. Much love, Lisa and John x
La Crisalida Retreats
La Crisalida Retreats2 weeks ago
Every day we have the chance to enjoy our day with a smile. Here at the retreat you can do this by laying next to the pool, enjoying the sun and reading a book. La Crisalida is a wonderful place to relax and rejuvenate to establish a relaxed state of mind. Our holistic programme helps you to find balance and tranquility, which you will take back home after your stay.

Read more about our holistic programme on our website here: https://lacrisalidaretreats.com/la-crisalida-programme/
La Crisalida Retreats
La Crisalida Retreats2 weeks ago
On our walks we cross the natural park and can enjoy this beautiful view towards Puig Campana, a mountain with a particular shape and a mystical story behind it (the story we can tell you on our walk!). The local area here is surrounded by mountains and close to the Mediterranean sea, which makes it a perfect balance and amazing area for walking. In the retreat we offer daily walks with different intensities, so every one can join!

At the moment we are still running the walks on an evening, so we can enjoy the beautiful sunsets.🥰
La Crisalida Retreats
La Crisalida Retreats2 weeks ago
We love to incorporate nuts, seeds, dried fruit and goji berries into the plant-based menu here at the retreat. They appear in salads, in breakfasts and in other dishes. Nuts and seeds supply your body with protein, fibre, healthy fats plus vitamins and minerals. When you combine them, like we have done here, they make a tasty and nutritious snack.

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels