Web Analytics
Skip to content

Christmas and New Year

We are open this Christmas and New Year – come and join us!

Find out more

Seven years running

Yoga retreat

Find your balance in our daily yoga classes

Find out more

Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

Find out more

Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

Find out more

Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

Find out more

Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European Summer time – which is one hour ahead of UK / Ireland). 

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
Icon-12

Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

Icon -15

All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

Sign up for news and updates from La Crisalida

La Crisalida blog

TA logo trans
tchotel_2021_LL
Tripadvisor - 2020 Travellers Choice Award La Crisalida Retreats green
tripadvisor 2019
tripadvisor 2018

Our latest news

Facebook

La Crisalida Retreats
La Crisalida Retreats
Bright colourful food can bring a smile to your face, particularly if the weather is cold. Our plant-based food We are enjoying our soups at the monet - this was a lovely chunky parsnip soup (with some paprika in it, to bring the warm redder colour), quinoa (with squash) and a delicious Sicilian chickpea tagine.
La Crisalida Retreats
La Crisalida Retreats
We are interconnected with other people in multiple ways. In John´s recent life makeover article on our blog he explores why inter-connectedness matters and how it can help us to make better decisions.

Read the article on our health and wellbeing blog here: https://lacrisalidaretreats.com/life-makeover/how-interconnectedness-affects-our-everyday-lives/
La Crisalida Retreats
La Crisalida Retreats
It was a fresh start this morning to walk to the lighthouse, but it was certainly beautiful as we walked around the coast with the sun coming up.

We enjoyed the view (took this lovely photo) then hit the trail back to the retreat to enjoy porridge for breakfast (or juice, for some of our guests, who have chosen to juice for a while, for a real kick-start). Doing a bit of Yoga now and some people have wandered down to the local Sunday morning market for a browse.

Enjoy your Sunday x
La Crisalida Retreats
La Crisalida Retreats
Friday night is cocktail night! What's your favourite alcohol-free tipple?
La Crisalida Retreats
La Crisalida Retreats
Hi everyone, meet John!

John is one of the co-founders and owners of the Retreat. He loves to connect with guests and individuals interested in transforming their health and wellbeing for the better. Until dedicating his life to helping others improve their health and wellbeing, John worked in a high pressure consulting role serving corporate clients. However, his heart wasn't really being fulfilled and he found himself far more inspired working with others to fulfill their potential. That's when La Crisalida was born!

John is a transformational coach, and in his one to one he specialises in helping others to make significant changes to their sense of fulfilment and self-worth. He regularly helps guests and coaching clients to heal emotionally and figure out what truly inspires them.

John believes in the traditional medical approach can focus on treating symptoms rather than dealing with the underlying causes. So, he currently loves to explore the link between psychology and chronic disease and encourages those with chronic health challenges to investigate how they can heal by re-connecting with their inner power and through a transformation in psychology, nutrition and lifestyle. He also has an interest in how our health and well-being are affected by our gut bacteria and how our genes get expressed.

You will find John around the retreat. Come and meet him!
La Crisalida Retreats
La Crisalida Retreats
Downward dog is one of those quintessential yoga asanas in Hatha yoga classes. It has the dual benefit of both stretching and strengthening the body.

For some people, it can be hard to do with comfort, particularly if you have shoulder problems, or tight hamstrings or calves, but with practice it can feel like a lovely stretch! We like to focus most on keeping the back nice and long, rather than bringing the heels to the mat (which can lead to your back rounding being scrunched into your shoulders!). Another adjustment that can help is keeping a slight bend in your knees.

We took this photo the other day in one of our Hatha classes outside on the terrace. #yoga#lacrisalidaretreats

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels