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Eight years running

Yoga retreat

Find your balance in our daily yoga classes

Find out more

Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

Find out more

Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

Find out more

Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

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Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European time – which is one hour ahead of UK / Ireland). 

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
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Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

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La Crisalida blog

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  • star rating  Amazing 5 days away in this retreat. As soon as you arrive you are made to feel welcome and calm by the staff. The food is amazing. ... read more

    jaxrox21
    30 July 2022
  • star rating  I booked a short stay, but I am coming back for more 🙂 All of the staff are so friendly and kind, at reception as well as the yoga and... read more

    minion2022
    19 June 2022
  • star rating  La Crisalida is amazing. Great food, fantastic activity program and friendly staff. Such a great place for a mini break. Feeling relaxed, re-energised and healthy. Will be back for sure.... read more

    anjamE8434ZW
    15 May 2022
  • star rating  I truly had a lovely time escaping from my every day routine and spending four days here. The Crisalida workers were incredibly nice and I met people from all over... read more

    appleloo
    9 May 2022
  • star rating  What a wonderful place this is. Firstly, transport is arranged from the airport to the retreat and vice versa so no hassle looking for a taxi. The Vegan food was... read more

    881judic
    28 April 2022
  • star rating  This retreat was amazing. The vegan food was so tasty and healthy. The La Crisalida staff were all so lovely. I arrived late in the evening and they had a... read more

    Mary C
    11 March 2022
  • star rating  I needed a reset and this was perfect. The staff are amazing call out to Julie and Nicola. Just wonderful genuine people. I loved this flexibility of this retreat... read more

    MJ747767
    9 January 2022
  • star rating  I needed a reset and this was perfect. The staff are amazing call out to Julie and Nicola. Just wonderful genuine people. I loved this flexibility of this retreat... read more

    MJ747767
    9 January 2022
  • star rating  This is a perfect retreat, I have just returned from a three night stay and can honestly say wow! La Crisalida delivered in every way, the staff and owners are... read more

    peanutdeb
    3 December 2021
  • star rating  Highly recommend this retreat. I left after 3 days a different person, totally calm, relaxed and rebalanced.
    The yoga was perfect, plenty of classes and great instructors. ... read more

    Tracy H
    21 October 2021

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La Crisalida Retreats
La Crisalida Retreats2 days ago
Hello from the lighthouse!

Walking in nature, in the lovely Sierra Helada park, with friends from the retreat, gives you an opportunity to connect - with yourself, with other and with the world around. Time on retreat gives you the space to re-connect, re-balance and re-energise.

Have a lovely Friday everyone x
La Crisalida Retreats
La Crisalida Retreats2 days ago
We love our plant-based food here at the retreat! Such a rainbow of colours and textures on the plate 🥦🥕🥒🍅

Here we have a delicious tofu and tomato salad, beetroot and mint dip, brown rice salad with parsely and toasted pumpkin seeds, as well as a lovely leafy salad and zesty lemon dressing. (I forgot to add the courgette and cucumber carpaccio salad to my plate, which brought added crunch and some yummy walnuts too, oops!).

What´s your favourite plant-based lunch dish?
La Crisalida Retreats
La Crisalida Retreats4 days ago
Our Dance fit class is good fun! It is also great exercise. Dancing can burn around 150 calories in half an hour (the amount of calories varies depending upon the intensity of the dancing, the type of dancing and also your weight). It is great to help tone muscles, build overall fitness and it also supports your lymphatic system.

So, find some good music and get those feet and hips moving!😀
La Crisalida Retreats
La Crisalida Retreats6 days ago
Living life with confidence is one of the life makeover workshops that we run at the retreat. It provides the opportunity for you to explore how to develop inner confidence and self-belief. All workshops are optional (so too is sharing!). Recent guests have told us how powerful the concepts shared are.

Read more online: https://lacrisalidaretreats.com/activities/workshops/

Happy Sunday x
La Crisalida Retreats
La Crisalida Retreats1 week ago
Here at the retreat we offer lots of different holistic treatments that you can book during your stay, to enjoy in our dedicated treatment suite. We are delighted that we now offer reflexology. 🥰👣

Reflexology has many health benefits - it helps to improve circulation and reduce stress, so improves your relaxation. In Chinese medicine, massaging specific points on the foot is said to help stimulate the flow of energy (chi) and bring balance back, contributing to overall health. Enjoy a treatment as part of your health and wellbeing retreat. Read more about the treatments on offer on our website: https://lacrisalidaretreats.com/activities/treatments/
La Crisalida Retreats
La Crisalida Retreats1 week ago
In yoga it is lovely to take time to feel the connection between each breath and the movement in your body. Here we are practicing on the yoga terrace, with the smell of the Mediterranean Sea in the air. Caroline and the class are exploring the movement into and out of side angle with each breath in a #HathaYoga class.

Whatever you are doing this Friday, can you identify a few moments to focus and connect to your breathing as you move?
La Crisalida Retreats

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels