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Eight years running

Yoga retreat

Find your balance in our daily yoga classes

Find out more

Detox and weight loss retreat

Lose weight and cleanse your body, mind and spirit

Find out more

Life makeover retreat

Reflect and reassess your life at the practical, emotional or spiritual level

Find out more

Relax and rejuvenate retreat

Find peace, balance and allow your whole self to feel revitalised

Find out more

Welcome to La Crisalida Retreats, our oasis of tranquility, health and wellbeing

Find a place of peace, rest and rejuvenation here at our friendly health and wellbeing centre located on the stunning Costa Blanca, Spain. Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at La Crisalida Retreats.

The La Crisalida Programme offers an all-inclusive holistic health and wellbeing experience with activities from 8.00 am to 9.00 pm at night.  Our specially trained mentors will guide you through a wide range of classes and workshops that help and encourage you to re-connect, re-balance and re-energise.

Explore the stunning local natural environment on our daily nature walks. Re-connect your mind body and spirit through meditation and re-balance your body in our daily yoga classes.  Exercise classes such as rebounding or core-works will help you feel re-energised. Explore your inner workings and find the authentic you in our specially designed life makeover workshops.

Enjoy our wholesome and delicious plant-based food, juices and unlimited water and herbal teas are designed to keep your nutrition and hydration maintained throughout the retreat activities.

Take time to rest around our two outdoor pools (one is a magnesium pool, heated and open all year round), enjoy a holistic treatment in our dedicated beauty suite, relax in the infra-red sauna or wander down to the nearby beautiful blue flag beach.

 You can arrive and depart on any day of the week, so you can create your healthy holiday to suit you. When you book your health and wellbeing retreat with La Crisalida, your accommodation, meals (or juices) and transfers between Alicante and the retreat are all included in the cost. If you are looking for a great last minute offer, check out our special offers and discounts. 

Guests tell us that they feel at home from the moment they walk through the door. You will find an environment in which you can connect with others, be creative and be inspired. We have made a number of adjustments in response to covid-19 to ensure the health and safety of our guests and staff, whilst ensuring we provide you with the same relaxing and rejuvenating La Crisalida retreat experience – more information can be found on our dedicated coronavirus page here

Contact us for more information 

Feel free to contact us by telephone or email, reception is open every day of the week between 9am and 7.30pm (Central European time – which is one hour ahead of UK / Ireland). 

Find your balance and the authentic you here at La Crisalida Retreats. We look forward to welcoming you to the retreat soon!

Yoga retreat

Yoga retreat

Build strength and flexibility, experience different styles of yoga, daily yoga classes, and find your balance in our yoga retreats.
Find out more
Detox and weight loss retreat

Detox and weight loss retreat

Cleanse your body, mind and spirit, or maybe lose some weight with our detox and weight loss retreats.
Find out more
Life makeover retreat

Life makeover retreat

Take the opportunity to reflect and reassess your life at the practical, emotional or spiritual level in our life makeover retreats.
Find out more
Relax and rejuvenate retreat

Relax and rejuvenate retreat

Find peace and balance, allow your whole self to feel revitalised in our relax and rejuvenate retreats.
Find out more
Online retreat experiences

Online retreat experiences

Try one of our new online retreat experiences from your own home
Find out more
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Arrive and depart on any day of the week

Stay as long as you want at La Crisalida Retreats

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All inclusive

Activities, meals, juices, accommodation and airport transfers (flights not included)

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La Crisalida blog

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  • star rating  La Crisalida is a top class yoga retreat centre. The attention to detail is excellent. The food is really delicious and wholesome. The facilities are excellent and there is a... read more

    avatar thumb Noelybo
    16 January 2023
  • star rating  The ethos behind La Crisalida Retreats is to reconnect, recharge and rebalance. All of which are attainable after just a few hours of the food, the location, the friendliness of... read more

    avatar thumb adrianne0420
    8 January 2023
  • star rating  The venue is such an oasis of tranquility & relaxation, the attitude & vibe so welcoming, relaxed & their approach is really holistic & flexible- I left already planning my... read more

    avatar thumb NanaLB7
    19 November 2022
  • star rating  Wonderful experience!!! - La Crisalida was a wonderful experience where one feels very comfortable and has many options to choose from daily. The staff, mentors and owners go above and beyond to make... read more

    107danai
    19 November 2022
  • star rating  I stayed at the retreat for only 7 days, expecting yoga, a walk or two and healthy food. Little did I know I would find so much more than that!... read more

    avatar thumb nicoletaa475
    30 October 2022
  • star rating  La Crisalida - I visited La Crisalida with a day pass and had such an amazing experience that I immediately booked another one. I definitely regretted not booking the accommodation at the retreat... read more

    Karen B
    30 October 2022
  • star rating  This was my third time visiting La Crisalida. My goals were to rest and recouperate eating healthily in a supportive space.

    My goals were met and exceeded!! The team... read more

    V3560GAmichellea
    11 October 2022
  • star rating  It was my first yoga retreat ever and already such a great experience. I enjoyed everything. It's a well-thought through holistic programme, including something for brain (yoga, meditation, relaxation techniques),... read more

    Aneta Z
    26 September 2022
  • star rating  I can't recommmed this retreat enough. They offer plenty of activities, it's located in a beautiful town, the staff are very friendly, and they are very flexible with the arrival... read more

    dianagS2036EA
    9 September 2022
  • star rating  I found there exactly was I was looking for. In fact, I decided to make my stay a night longer. Now I know I will be back soon.
    ... read more

    elenalJ4771FI
    26 August 2022

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La Crisalida Retreats
La Crisalida Retreats1 hour ago
Walking gives us an opportunity to connect with oneself, others and the world around us. Our daily walks take in the fab views, bird song, pine forest, hills and more, with new friends and old. Connection is one of the eight elements of La Crisalida´s holistic programme for health and wellbeing. Read all about this on our website:

https://lacrisalidaretreats.com/la-crisalida-programme/
La Crisalida Retreats
La Crisalida Retreats1 day ago
We love this stunning view from our yoga terrace. You can see one of our two outdoor pools in the foreground, then the other part of the retreat, with the enclosed courtyard pool. Then in the distance, the surrounding mountains and local area.
La Crisalida Retreats
La Crisalida Retreats2 days ago
Marsa is one of our fab chefs and in the cooking demo recently, she explained how to cook with buckwheat, to make a tasty and nutritious evening meal. Buckwheat is actually a seed, which looks a bit like really large couscous. However, it is naturally gluten-free, making it a great option for people with wheat sensitivity, allergy or intolerance. It is a good source of minerals, energy and also fiber and is said to support heart and digestive health. We serve it here at the retreat and it is simple to make at home.
Our guests certainly enjoyed this!
La Crisalida Retreats
La Crisalida Retreats5 days ago
Dancer pose (Natarajanasana) helps to increase focus and is also said to improve body awareness. Using core and back muscles, plus hip strength, this balance pose also stretches the front of the thigh, hip flexor and ankle. With balanced breath and an open chest, this wonderful asana helps develop overall balance and strength. There are lots of variations and adaptations you can make.
La Crisalida Retreats
La Crisalida Retreats6 days ago
"Reframing" is a fantastic skill to help keep yourself balanced and aware. Thought for today: When someone highlights the negative about something - ask yourself what are the positives? When someone highlights the positive about something - ask yourself what are the downsides? There are equal amounts of positive and negative in everything, it´s just sometimes we are unaware of both sides.

This is not always easy to do, but does help to increase awareness and find equilibrium (and peace).

(These lovely stones can be seen on the Vista walk).
La Crisalida Retreats
La Crisalida Retreats1 week ago
May weather is lovely here in Albir, and we love doing as many outdoor activities as we can! With a low chance of rain (average of 3mm in the month of May), the sky is usually clear blue, with occasional clouds and the daytime temperature averages around 25 degrees Celcius. Perfect for sunbathing, dipping into the pool for some aqua aerobics, practicing yoga on the outdoor terrace or enjoying the local walks.

Contact one of our reception team if you want to find out more: https://lacrisalidaretreats.com/contact-us/

EasyJet Traveller La Crisalida Retreats best health retreat   

 

 

   

 

 

 

La Crisalida Retreats vegan reteat recommended by Veggie Hotels